Fabulous Fat-Free Fruit Sorbet
Description:
Indulge in the refreshing delight of Fabulous Fat-Free Fruit Sorbet, a sensational summertime treat bursting with the essence of various fruits. This recipe offers a canvas for your culinary creativity, encouraging the exploration of diverse fruit combinations. Revel in its rich, intense flavor derived primarily from wholesome fruits, rendering it a guilt-free indulgence. Optimal fruits for this sorbet boast a smooth, fleshy texture, such as mangoes, muskmelons, peaches, apricots, and bananas. However, strawberries, pineapples, blueberries, and similar fruits also contribute splendidly. While seedy or watery fruits are permissible, blending them with smoother, denser counterparts enhances the sorbet’s consistency and taste profile.
Nutritional Information:
- Calories: 290
- Fat Content: 1.6g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 4.5mg
- Carbohydrate Content: 72.5g
- Fiber Content: 10.3g
- Sugar Content: 54.1g
- Protein Content: 4.5g
Recipe Details:
Preparation Time | Cooking Time | Total Time |
---|---|---|
30 minutes | 15 minutes | 45 minutes |
Ingredients:
- 4 cups sugar
- 2-4 limes, juice of
- 1/2 mango
- 1/2 cup apricots
- 1 banana
- 8-10 strawberries
- 2 bananas
- 2 cups pineapple
- 2 mangoes
- 2 cups strawberries
- 1 cup raspberries
Instructions:
-
Preparation:
- Begin by preparing the fruit, peeling them if necessary, and cutting them into manageable chunks.
-
Freezing:
- Arrange the prepared fruit on a plate or tray covered with plastic wrap, ensuring they are evenly spread out.
- Cover the fruit with another layer of plastic wrap and place it in the freezer overnight.
-
Processing:
- Retrieve the frozen fruit from the freezer and transfer it to a food processor.
- Pulse the fruit until finely chopped, achieving a granular texture.
-
Sweetening:
- Add the sugar and lime juice to the processed fruit mixture.
- Adjust the quantity of sugar and lime juice based on the inherent sweetness and acidity of the fruits used.
- For pineapple, substitute lemon or lime juice with orange juice, and consider adding a hint of vanilla extract for enhanced flavor.
-
Blending:
- Blend the fruit mixture thoroughly until it attains a velvety smooth consistency.
- Regularly scrape down the sides of the food processor to ensure uniform blending.
- This blending process may extend up to five minutes for optimal results.
-
Chilling:
- Transfer the blended sorbet into serving dishes or a covered storage tub.
- Return the sorbet to the freezer and allow it to set until ready to serve.
-
Tempering:
- Approximately 15 minutes before serving, remove the sorbet from the freezer and place it in the refrigerator to temper.
Enjoyment:
- Delight in the luscious goodness of Fabulous Fat-Free Fruit Sorbet as a refreshing dessert during warm summer days.
- Garnish with fresh fruit slices or mint leaves for an exquisite presentation.
- Share this delectable treat with friends and family, savoring each spoonful of fruity bliss.
Keywords: Dessert, Fruit, Canadian, Lactose Free, Vegan, Egg Free, Kosher, Free Of…, Summer, Sweet, Brunch, < 60 Mins, Freezer, Small Appliance