Savor the Med: Artichoke & Olive Linguini Delight

Sicilian Linguini Recipe

Overview:

Sicilian Linguini is a delightful vegetarian dish that’s adored by both herbivores and carnivores alike. Bursting with flavor, it’s a comforting, filling meal that’s perfect for any occasion. This dish combines the richness of garlic-infused olive oil with the freshness of broccoli, the brininess of Kalamata olives, and the earthiness of artichoke hearts, all tossed with al dente linguini and topped with a generous sprinkling of Asiago and Parmesan cheese.

Ingredients:

• 1 can artichoke hearts
• 1 cup Kalamata olives
• 10 garlic cloves
• 1 cup light olive oil
• 1 head broccoli
• 1 package linguine
• Asiago cheese, for garnish
• Parmesan cheese, for garnish

Nutritional Information (per serving):

• Calories: 846.1
• Fat: 62.8g
• Saturated Fat: 8.7g
• Cholesterol: 0mg
• Sodium: 569.9mg
• Carbohydrates: 62.6g
• Fiber: 9.6g
• Sugar: 4.1g
• Protein: 14g

Preparation Time:

• Prep: 20 minutes
• Cook: 20 minutes
• Total: 40 minutes

Instructions:

1. Prep Garlic Infused Olive Oil:

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   • Several hours before cooking, pour light olive oil into a bottle and add minced garlic. Close the bottle tightly and shake occasionally to infuse the oil with garlic flavor.

2. Blanch Broccoli:

   • Fill a large pot with water and bring it to a vigorous boil. Meanwhile, prepare a bowl filled with ice water.
   • Place broccoli in the boiling water and cook for exactly 2 minutes. Do not overcook.
   • Immediately transfer the blanched broccoli to the bowl of ice water to halt the cooking process. This will help retain its bright green color.

3. Cook Linguini:

   • Cook linguini according to package instructions until al dente. Remember, linguini cooks faster than spaghetti.

4. Assemble:

   • Once the linguini is cooked, drained, and transferred to a large pot, add the garlic-infused olive oil. Start with 3/4 cup and adjust to taste.
   • Toss the linguini in the garlic oil until evenly coated. Add more oil if desired.
   • Add the blanched broccoli, Kalamata olives, and artichoke hearts to the pot.
   • Gently toss all ingredients together until well combined.

5. Serve:

   • Plate the Sicilian Linguini and sprinkle generously with grated Asiago and Parmesan cheese.

Tips:

• For the best texture, ensure the linguini is cooked al dente—firm to the bite.
• Adjust the amount of garlic-infused olive oil according to personal preference.
• Feel free to customize the dish by adding other vegetables or herbs of your choice.
• Serve with a side of crusty bread and a crisp green salad for a complete meal.

Enjoy your Sicilian Linguini—a harmonious blend of Mediterranean flavors in every forkful! 🍝🥦🧀