Jerusalem Artichoke Veggie Mix
Overview:
This Jerusalem Artichoke Veggie Mix is a delightful combination of flavors and textures, perfect for a quick and easy meal. With just a few simple ingredients and minimal prep time, you can have a delicious and nutritious dish on the table in no time. This recipe is vegan, gluten-free, and ready in less than 30 minutes, making it an ideal option for busy weeknights or whenever you need a healthy meal in a hurry.
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Calories: 95 per serving
Ingredients:
- 1 1/2 cups Brussels sprouts
- 20 cloves garlic
- 16 tablespoons water
- 4 tablespoons dry white wine
- Salt and pepper, to taste
- Optional: Oregano, parsley, or Italian spice blend
Instructions:
| Step | Description |
|---|---|
| 1 | Heat your wok or skillet: Start by heating your wok or skillet over medium-high heat. This will ensure that it’s ready to cook your veggies evenly. |
| 2 | Lightly spray with oil: Once your wok or skillet is hot, lightly spray it with oil to prevent the veggies from sticking. This will also help to give them a nice crisp texture. |
| 3 | Add carrots and stir fry: Add the Brussels sprouts to the wok or skillet and stir fry for about 3 minutes. This will help to soften them slightly and bring out their natural sweetness. |
| 4 | Add remaining ingredients: Next, add the garlic, water, and dry white wine to the wok or skillet. Cover and steam until the veggies are cooked to your liking. |
| 5 | Steam to desired doneness: Depending on your preference, you can steam the veggies for as little as 6 minutes for a crisp texture, or longer if you prefer them softer. Keep an eye on the wine level to ensure it hasn’t evaporated completely. If needed, add a bit more wine to prevent the veggies from sticking or burning. |
| 6 | Season to taste: Once the veggies are cooked to your liking, season the dish with salt, pepper, and any other spices you desire, such as oregano, parsley, or an Italian spice blend. Feel free to get creative and add your own favorite herbs and spices to customize the flavor to your liking. |
| 7 | Serve and enjoy: Once everything is cooked and seasoned to perfection, serve your Jerusalem Artichoke Veggie Mix hot and enjoy as a delicious and nutritious meal. This dish pairs well with rice, quinoa, or your favorite grain, or you can enjoy it on its own as a light and satisfying meal. |
Nutritional Information (per serving):
- Calories: 95
- Total Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 60.3mg
- Total Carbohydrates: 20.9g
- Fiber: 4g
- Sugar: 9.3g
- Protein: 3.8g
Keywords:
Vegan, Gluten-Free, Quick, Easy, Stir Fry, Healthy, Vegetable
Notes:
- This recipe is highly customizable, so feel free to swap out any of the veggies for your favorites or add in extra ingredients to suit your taste preferences.
- Be sure to keep an eye on the wine level while steaming the veggies to prevent them from drying out or burning.
- Serve this dish as a standalone meal or pair it with your favorite protein for a more substantial dinner option.
- Get creative with your seasoning choices and experiment with different herbs and spices to create unique flavor combinations.
- Enjoy leftovers reheated or cold for a quick and satisfying lunch option throughout the week.
