90 Minute Wonder Or Less (Barley and Mushroom Soup) 🍲
Description: A fast, quick soup to warm your bones, this hearty barley and mushroom soup is perfect for those chilly nights when you need something comforting yet speedy. With the addition of browned stew meat, it gets an extra zing, making it a satisfying meal in no time!
Recipe Category: Grains
Keywords: Vegan, Weeknight, Stove Top, < 4 Hours
Servings: 6
Nutritional Information (per serving):
- Calories: 167.4
- Fat Content: 1.5g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 14.9mg
- Carbohydrate Content: 31.6g
- Fiber Content: 7g
- Sugar Content: 2g
- Protein Content: 8.7g
Ingredients:
- 1 tablespoon olive oil
- 3 cups sliced mushrooms
- 1 onion, chopped
- 1 celery stalk, diced
- 1 garlic clove, minced
- 1/2 cup barley
- 1 quart vegetable broth
- 1/2 cup cooked white beans
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a medium saucepan over medium heat. Add sliced mushrooms, chopped onion, diced celery, and minced garlic. Saute until tender. |
| 2 | Mix in barley and vegetable broth into the saucepan. Bring to a boil, cover, and reduce heat to low. Let it simmer for 45-50 minutes, or until the barley is tender. |
| 3 | Stir in the cooked white beans into the barley mixture. Continue cooking for about 5 minutes, or until the beans are heated through. |
| 4 | Serve hot, garnished with fresh herbs if desired. Enjoy your cozy bowl of 90 Minute Wonder Or Less (Barley and Mushroom Soup)! |
This delightful soup is not only quick to make but also packs a nutritional punch, with each serving providing a good balance of carbs, fiber, and protein. It’s perfect for busy weeknights when you crave something wholesome yet effortless. Plus, it’s vegan-friendly, making it suitable for a wide range of dietary preferences. So why not give it a try and treat yourself to a bowl of warm, comforting goodness? Your taste buds will thank you! 🌟
