Sun-Kissed Veggie Potato Medley: A Flavorful Unfried Delight!

Veggie Unfried Potatoes Recipe

Overview:

Enjoy a delightful lunch or snack with these Veggie Unfried Potatoes, offering a crunchy exterior and a tender interior. Bursting with flavor from onions, sun-dried tomatoes, and mushrooms, this dish is both wholesome and satisfying. With a preparation time of just 15 minutes and a total cooking time of 35 minutes, it’s a quick and easy option for any occasion.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: Not specified

Ingredients:

• 10 small potatoes
• 1 onion
• 2-3 sun-dried tomatoes
• Fresh ground black pepper, to taste
• 1/3 cup vegetable broth

Instructions:

1. Prepare Ingredients: Begin by coarsely chopping the onion and slicing the potatoes into approximately 1/4 inch thick slices. Cut the sun-dried tomatoes into small pieces, ensuring they are ready for use.

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2. Boil Broth and Onion: In a frying pan, pour the vegetable broth and add the coarsely chopped onion. Bring the mixture to a gentle boil over medium heat, allowing the flavors to infuse.

3. Add Potatoes: Once the broth and onion mixture reaches a boil, add the sliced potatoes into the pan. Toss them gently to coat them evenly with the broth.

4. Incorporate Sun-Dried Tomatoes: Now, add the prepared sun-dried tomato pieces to the pan, distributing them among the potatoes. This step introduces a rich, tangy flavor to the dish.

5. Season with Pepper: Sprinkle fresh ground black pepper over the potatoes and sun-dried tomatoes according to your taste preferences. This adds a delightful hint of spice to the dish.

6. Introduce Mushrooms: Toss in the sliced mushrooms, ensuring they are evenly distributed throughout the pan. Mushrooms contribute a savory depth to the overall flavor profile.

7. Simmer: Allow the mixture to simmer gently over medium-low heat until the broth has been mostly absorbed by the potatoes. This process helps infuse the flavors while ensuring the potatoes are cooked to perfection.

8. Serve: Once the potatoes are tender and infused with flavor, transfer them to a serving dish. Garnish with fresh herbs if desired, and serve hot as a delightful lunch or snack option.

Nutritional Information (Per Serving):

• Calories: 398.8
• Fat: 0.8g
• Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 54mg
• Carbohydrates: 88.2g
• Fiber: 9.6g
• Sugar: 7g
• Protein: 10.6g

Recipe Notes:

• Customize the dish by adding your favorite vegetables or herbs for added flavor and variety.
• For a richer taste, consider drizzling a small amount of olive oil over the potatoes before serving.
• These Veggie Unfried Potatoes can be enjoyed on their own or served as a side dish alongside your favorite main course.
• Store any leftovers in an airtight container in the refrigerator for up to three days, reheating them gently before serving.

Enjoy Your Veggie Delight! 🥔🌿