Zucchini and Goat Cheese Stuffed Sweet Potatoes Recipe π π§
Overview:
Indulge in the delightful fusion of flavors with these Zucchini and Goat Cheese Stuffed Sweet Potatoes. This vegetarian dish boasts a perfect balance of savory goat cheese, tender zucchini, and the natural sweetness of sweet potatoes. Whether served as a side or enjoyed as a light meal, this recipe promises to satisfy even the most discerning palates.
Recipe Details:
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Cuisine: Yam/Sweet Potato
- Difficulty: Easy
- Keywords: Potato, Vegetable, Microwave, < 60 Mins, Oven, Beginner Cook
Ingredients:
- 4 sweet potatoes
- 2 tablespoons margarine
- 2 zucchinis
- 3-4 scallions
- 1/3 cup goat cheese
- 1 teaspoon salt
Nutritional Information (per serving):
- Calories: 181.8
- Fat: 5.9g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 188.3mg
- Carbohydrates: 30.3g
- Fiber: 5.3g
- Sugar: 7.4g
- Protein: 3.5g
Instructions:
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Prepare Sweet Potatoes: Begin by baking or microwaving the sweet potatoes until they are cooked but still firm. This step typically takes around 30 minutes in the oven or 8-10 minutes in the microwave, depending on the size and power of your appliance.
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Scoop and Mash: Once the sweet potatoes are cooked and cooled enough to handle, cut each one in half lengthwise. Using a spoon, carefully scoop out the inside of each potato half, ensuring to leave a sturdy shell with about a 1/4-inch thickness all around. Transfer the scooped-out potato flesh to a mixing bowl and mash it coarsely using a fork or potato masher.
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Prepare Zucchini Mixture: In a medium skillet, heat the margarine over medium heat. Add the diced zucchini to the skillet and sautΓ©, stirring frequently, until it turns golden brown and tender. This usually takes about 5-7 minutes. Then, add the chopped scallions to the skillet and sautΓ© for an additional minute to allow the flavors to meld.
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Combine Ingredients: Transfer the cooked zucchini mixture to the mixing bowl with the mashed sweet potato. Add the goat cheese and salt to the bowl, and stir well to thoroughly combine all the ingredients. The creamy goat cheese will bind everything together, creating a flavorful filling for the sweet potato shells.
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Stuff and Heat: Carefully spoon the zucchini and goat cheese mixture back into the hollowed-out sweet potato shells, evenly distributing it among all the halves. Once stuffed, heat the filled sweet potatoes as needed. You can either microwave them for a few minutes until heated through or place them in a preheated 400Β°F (200Β°C) oven for about 10-15 minutes until they are piping hot.
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Serve and Enjoy: Once heated, transfer the stuffed sweet potatoes to a serving platter and garnish with additional goat cheese crumbles or freshly chopped scallions if desired. Serve these delectable Zucchini and Goat Cheese Stuffed Sweet Potatoes alongside your favorite main dish or enjoy them as a satisfying standalone meal.
Tips:
- To expedite the cooking process, you can poke a few holes in the sweet potatoes with a fork before microwaving them. This allows steam to escape and helps them cook faster.
- Feel free to customize the filling by adding other vegetables or herbs according to your preference. Bell peppers, spinach, or diced tomatoes can add extra color and flavor.
- For a crispy topping, sprinkle some breadcrumbs or grated Parmesan cheese over the stuffed sweet potatoes before baking them in the oven.
Conclusion:
With its simple preparation and irresistible taste, this recipe for Zucchini and Goat Cheese Stuffed Sweet Potatoes is sure to become a favorite in your kitchen. Whether you’re serving it as a side dish for a family dinner or enjoying it as a wholesome lunch option, these stuffed sweet potatoes offer a delightful culinary experience that will leave everyone craving for more. Enjoy the harmonious blend of textures and flavors in every comforting bite!
