Recipe: Pumpkin Mousse ๐
Description:
Indulge in the delightful flavors of fall with this irresistible Pumpkin Mousse recipe. Perfect for holiday gatherings or cozy nights in, this creamy dessert is a true crowd-pleaser. ๐
- Total Time: 50 minutes
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Servings: 8
- Category: Dessert
- Keywords: Low Protein, < 60 Mins, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 can | Evaporated milk |
| 1 packet | Unflavored gelatin |
| 1 can | Pumpkin pie filling |
| 1/4 cup | Sugar |
| 2 | Eggs |
| 1/2 tsp | Cinnamon |
| 2 tbsp | Sugar |
| 1 1/2 cups | Whipped topping |
| – | Nutmeg (for garnish) |
Instructions:
-
Prepare Gelatin Mixture:
- In a 2-quart microwave-safe bowl, combine the evaporated milk and unflavored gelatin. Let it stand for 5 minutes.
-
-
Mix Pumpkin Mixture:
- Stir in the pumpkin pie filling, sugar, egg yolks, and cinnamon into the gelatin mixture until smooth.
-
Microwave:
- Microwave the mixture for 5 1/2 to 6 minutes, or until it begins to boil, stirring every 2 minutes.
-
Chill:
- Remove from microwave and refrigerate until thickened and cooled.
-
Prepare Whipped Topping:
- In a separate bowl, beat the egg whites until frothy.
- Gradually add 2 tablespoons of sugar and continue beating until stiff peaks form.
-
Combine Ingredients:
- Fold 1 cup of whipped topping into the pumpkin mixture until well combined.
- Gently fold in the beaten egg whites.
-
Serve:
- Spoon the mousse into 8 dessert dishes and chill in the refrigerator.
-
Garnish:
- Before serving, garnish each dish with a dollop of the remaining whipped topping and a sprinkle of nutmeg for a festive touch.
Nutrition Facts (per serving):
- Calories: 143.2
- Fat: 5g
- Saturated Fat: 2.7g
- Cholesterol: 66mg
- Sodium: 120.8mg
- Carbohydrates: 21.5g
- Fiber: 2.9g
- Sugar: 10.4g
- Protein: 4.1g
Tips:
- For a lighter version, use low-fat or fat-free evaporated milk and whipped topping.
- Serve with a sprinkle of crushed graham crackers or ginger snaps for added crunch.
- Make ahead and refrigerate overnight for enhanced flavors.
Enjoy this creamy Pumpkin Mousse and savor the essence of autumn in every spoonful! ๐
