Low-Sodium Pork and Veggie Stir-Fry
Description: Posted in response to a low-sodium recipe request, this stir-fry offers a tantalizing mix of flavors and textures, combining succulent pork strips with crisp veggies in a savory sauce. With an incredibly low sodium content of about 125 mg, it’s both delicious and heart-healthy. Whisked together, the sauce provides a perfect balance of umami and spice, while the vegetables add a pop of color and freshness. Served over rice, it’s a satisfying meal that’s ready in just 35 minutes.
Ingredients:
- 1 1/2 tbsp fresh ginger
- 1 tsp crushed red pepper flakes
- 2 tbsp cornstarch
- 1 tbsp olive oil (divided)
- 1/4 – 1/2 tsp cornstarch
- 1 garlic clove
- 2 cups snow peas
- 1 carrot
- 2 cups cooked white rice or brown rice
Nutritional Information (per serving):
- Calories: 274
- Fat: 11g
- Saturated Fat: 2.3g
- Cholesterol: 73.8mg
- Sodium: 85.6mg
- Carbohydrates: 16.4g
- Fiber: 3.3g
- Sugar: 8.2g
- Protein: 26.4g
Instructions:
| Step | Instructions |
|---|---|
| 1 | Whisk together all sauce ingredients until smooth and well blended. |
| 2 | Slice pork into thin strips and stir-fry over high heat in 1 tablespoon oil until browned. |
| 3 | Remove pork from pan and keep warm. |
| 4 | Heat remaining oil in skillet and add snow peas, garlic, and carrots. |
| 5 | Stir-fry over medium-high heat for 3-4 minutes, or until carrots start to soften. |
| 6 | Return pork to skillet and toss with vegetables to combine. |
| 7 | Re-whisk sauce and add to skillet. |
| 8 | Cook 5-6 minutes, or until sauce thickens and clears. |
| 9 | Serve over rice. |
Recipe Notes:
- To reduce sodium content even further, opt for low-sodium soy sauce or tamari in the sauce.
- Feel free to customize the veggies based on your preferences or what you have on hand. Broccoli, bell peppers, or snap peas would all work well in this stir-fry.
- For added flavor, marinate the pork strips in a mixture of soy sauce, ginger, and garlic before stir-frying.
- If you prefer a thicker sauce, increase the amount of cornstarch slightly.
- Garnish with sliced green onions, sesame seeds, or chopped peanuts for extra texture and flavor.
This Low-Sodium Pork and Veggie Stir-Fry is not only delicious and easy to make, but it’s also a healthier option for those watching their sodium intake. Enjoy the vibrant flavors and satisfying crunch of the vegetables, perfectly complemented by the tender, savory pork. Serve it up for a quick weeknight dinner or impress guests with its impressive presentation and taste! 🍲
