Extreme Low Fat Sweet-And-Sour Skillet Chicken
Description
Indulge in a guilt-free culinary experience with this Extreme Low Fat Sweet-And-Sour Skillet Chicken recipe. Embrace the deliciousness of sweet and tangy flavors without worrying about the fat content, as this dish cleverly swaps out traditional oils for chicken stock, resulting in a remarkably lean yet incredibly satisfying meal. You won’t even notice the absence of oil, that’s how good it is! Plus, feel free to double up on the sauce ingredients if you want an extra burst of flavor 🍍.
Ingredients
- 3 boneless skinless chicken breasts
- 1/4 cup celery, sliced
- 2 onions, diced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup brown sugar
- 1/3 cup white vinegar
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
- 3 mangoes, diced
- 1 cup pineapple chunks
Nutritional Information (Per Serving)
- Calories: 418.4
- Fat Content: 5.6g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 114.2mg
- Sodium Content: 1799.9mg
- Carbohydrate Content: 47.9g
- Fiber Content: 4.6g
- Sugar Content: 35.3g
- Protein Content: 43.6g
Instructions
| Step | Description |
|---|---|
| 1 | In a large skillet, bring chicken and stock to a simmer over medium-high heat. |
| 2 | Add celery, onion, and sweet peppers; cook, stirring often, for about 5 minutes, or until chicken is no longer pink inside, and veggies are almost tender-crisp. |
| 3 | Mix together the juice, brown sugar, vinegar, and soy sauce until blended. |
| 4 | Stir into the skillet; bring to a boil. |
| 5 | Cook, stirring for about 2 minutes, or until glossy and thickened. |
| 6 | Mix the cornstarch with a small amount of cold water and add to the simmering sauce to thicken. |
| 7 | Add mango or pineapple chunks (if using), salt, and pepper; simmer for 2 minutes, or until heated through. |
Enjoy!
Savor the delightful flavors of this Extreme Low Fat Sweet-And-Sour Skillet Chicken dish, guilt-free! With its tender chicken, crisp vegetables, and luscious sweet-and-sour sauce, every bite is a burst of flavor that will leave you craving for more. Serve it up for a quick weeknight dinner or impress your guests with its healthy yet delicious appeal. Go ahead, dig in, and enjoy a meal that’s both nutritious and satisfying! 🍽️
