Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce
Description:
Welcome to my own adaptation of Mirj’s Garlic Chicken Breasts in Balsamic Vinegar (#15507) recipe! This version is tailored for those who prefer a touch less of the vinegar flavor and a tad more spice. With succulent chicken breasts coated in a savory sauce infused with garlic, balsamic vinegar, and a hint of heat, this dish promises to tantalize your taste buds and leave you craving for more.
Recipe Overview:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Cuisine: Asian
- Difficulty: Easy
- Method: Stove Top
- Category: Chicken
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless skinless chicken breasts |
| 1/2 cup | Flour |
| 3 tbsp | Olive oil |
| 12 cloves | Garlic |
| 2 tbsp | Sugar |
| 2/3 tsp | Red pepper flakes |
| 1 tbsp | Cornstarch |
| 1 cup | Water |
| 1 | Salt |
For the Sauce:
- 2 tbsp Balsamic vinegar
- 1 tbsp Sesame oil
- Pepper, to taste
Nutritional Information (per serving):
- Calories: 434
- Fat: 18.3g
- Saturated Fat: 3g
- Cholesterol: 79.1mg
- Sodium: 321.3mg
- Carbohydrates: 33.5g
- Fiber: 0.8g
- Sugar: 11.6g
- Protein: 30.5g
Instructions:
-
Prepare the Chicken:
- Begin by dredging the chicken breasts in flour, ensuring they’re evenly coated. Shake off any excess flour.
-
Cook the Chicken:
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 3 to 4 minutes until golden brown on one side.
- Add the garlic to the skillet and flip the chicken breasts. Continue cooking for another 3 to 4 minutes until the garlic is fragrant and the chicken is cooked through.
-
Make the Sauce:
- Pour in the balsamic vinegar, sugar (or honey), sesame oil, and red pepper flakes. Season with salt and pepper to taste.
- Reduce the heat to low, cover the skillet, and let the chicken simmer in the sauce until it’s tender and the sauce has reduced by at least half.
-
Thicken the Sauce:
- In a small bowl, combine water and cornstarch, stirring until smooth.
- Add the cornstarch mixture to the skillet, stirring constantly, and cook until the sauce starts to thicken, approximately 1 to 2 minutes.
-
Final Touches:
- Remove the skillet from the heat and let it stand for 5 minutes to allow the flavors to meld.
- Serve the garlic chicken breasts with the spicy balsamic vinegar-sesame sauce over a bed of rice or your favorite side dish.
Cook’s Tips:
- For a spicier kick, increase the amount of red pepper flakes according to your preference.
- Make sure not to overcook the chicken breasts to keep them tender and juicy.
- Adjust the sweetness of the sauce by adding more or less sugar, depending on your taste.
Enjoy your flavorful Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce! 🍗🌶️
