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Spanish Steak Recipe
Description: Treat yourself and your loved ones to the delightful flavors of Spanish Steak with this recipe from lovewithrecipes.com. This savory dish combines tender steak with a medley of vegetables and spices, creating a mouthwatering meal that’s perfect for any occasion.
Recipe Category: Steak
Keywords: Vegetable, Meat, Spicy, Weeknight, Oven, < 4 Hours
Nutritional Information (per serving):
- Calories: 331.2
- Fat Content: 15.2g
- Saturated Fat Content: 2.9g
- Cholesterol Content: 64.6mg
- Sodium Content: 965.8mg
- Carbohydrate Content: 20.2g
- Fiber Content: 3.2g
- Sugar Content: 7.5g
- Protein Content: 29.6g
Servings: 4
Ingredients:
- 1 steak (of your choice), cut into serving pieces
- 1/4 cup flour
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 onion, diced
- 1/2 green pepper, diced
- 1 cup mushrooms, sliced
- 1 can (8 ounces) tomato sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice
- 2 tablespoons oil (for cooking)
Instructions:
| Prep Time | Total Time |
|---|---|
| 12 minutes | 1 hour 42 minutes |
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C).
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Prepare the Steak: Pat the steak pieces dry with paper towels to remove excess moisture. Then, in a shallow dish, combine the flour with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Dredge each steak piece in the seasoned flour, ensuring they are evenly coated.
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Brown the Steak: In a large skillet over medium-high heat, heat the oil until shimmering. Add the steak pieces to the skillet and cook until golden brown on each side, about 2-3 minutes per side. Once browned, transfer the steak pieces to a baking dish and set aside.
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Saute the Vegetables: In the same skillet used for browning the steak, add the diced onion. Cook until the onion is soft and translucent, stirring occasionally, for about 3-4 minutes. Then, add the diced green pepper and sliced mushrooms to the skillet. Cook for an additional 2-3 minutes until the vegetables are tender.
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Prepare the Sauce: To the skillet with the sautéed vegetables, add the tomato sauce, Worcestershire sauce, lemon juice, and the remaining salt and pepper. Stir well to combine all the ingredients. Allow the sauce to simmer for 2 minutes, stirring occasionally.
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Combine and Bake: Pour the prepared sauce over the browned steak pieces in the baking dish, ensuring they are evenly coated. Cover the baking dish with aluminum foil or a lid.
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Bake: Place the covered baking dish in the preheated oven and bake for 1 1/2 hours, or until the steak is tender and cooked to your desired level of doneness.
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Serve: Once the Spanish Steak is done baking, remove it from the oven and let it rest for a few minutes. Then, serve the steak hot, garnished with freshly chopped parsley or your favorite herbs, if desired.
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Enjoy: Enjoy the rich and flavorful Spanish Steak with your favorite side dishes, such as mashed potatoes, rice, or crusty bread, for a satisfying and comforting meal that’s sure to please everyone at the table!
With its tender steak, vibrant vegetables, and aromatic spices, this Spanish Steak recipe is a deliciously satisfying dish that’s perfect for any day of the week. Whether you’re cooking for a special occasion or simply craving a hearty and flavorful meal, this recipe is sure to become a favorite in your household. Try it today and indulge in the irresistible flavors of Spanish cuisine! 🥩🍅🌶️
