Cuban Refried Beans Recipe
Overview:
Cuban Refried Beans, a delightful dish that’s quick and easy to prepare, perfect for any occasion whether it’s a snack with chips, a filling for your favorite tortilla, or a side with rice. These creamy beans infused with the flavors of garlic, onion, and Spanish chorizo will tantalize your taste buds with every bite. With a cooking time of just 20 minutes, this recipe is a lifesaver for busy weeknights or impromptu gatherings.
🕒 Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
🍽️ Servings:
- Recipe Servings: 4
🥘 Ingredients:
- 1 can (approx. 15 oz) cannellini beans
- 1/2 onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup olive oil
- 1 Spanish chorizo, fried and crumbled
- Salt and pepper to taste
📝 Instructions:
-
Prepare the Beans:
- Begin by bringing the cannellini beans to a gentle boil in a saucepan. Allow them to simmer for a few minutes until they are heated through.
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Strain and Mash:
- Once the beans are heated, strain off the excess liquid and discard it. Then, using a fork, loosely mash the beans until they reach your desired consistency.
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Fry the Chorizo:
- In a separate pan, fry the Spanish chorizo until it’s crispy and golden brown. Once fried, remove it from the pan and discard any excess fat.
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Sauté Onion and Garlic:
- In the same pan used for frying the chorizo, add the chopped onion. Sauté until it becomes translucent and fragrant.
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Infuse with Garlic:
- Next, add the minced garlic to the pan along with the olive oil. Allow the garlic to cook until it releases its aroma and becomes lightly golden.
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Combine Ingredients:
- Now, it’s time to bring all the flavors together. Stir in the sautéed onion, garlic, olive oil, and crumbled chorizo into the mashed beans. Season with salt and pepper to taste.
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Reheat and Serve:
- Return the bean mixture to the saucepan and heat it over low heat, stirring occasionally, until it’s heated through. This will allow all the flavors to meld together beautifully.
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Serve and Enjoy:
- Once heated thoroughly, your Cuban Refried Beans are ready to be served! Whether you’re pairing them with chips, toasted bread, or incorporating them into a larger dish like burritos or rice bowls, these beans are sure to impress with their creamy texture and savory flavors.
🌟 Tips:
- For a vegetarian version, omit the Spanish chorizo and add smoked paprika or chipotle powder for a smoky flavor.
- Customize the level of spice by adjusting the amount of garlic and pepper according to your preference.
- Garnish with fresh cilantro, diced tomatoes, or a squeeze of lime juice for an extra burst of flavor and color.
🥗 Serving Suggestions:
- Serve the Cuban Refried Beans as a dip with tortilla chips or toasted white bread for a satisfying snack.
- Use them as a filling for burritos along with rice, shredded cheese, lettuce, and salsa for a hearty meal.
- Incorporate them into your favorite Cuban dishes like picadillo or alongside white or yellow rice for a traditional Cuban feast.
📊 Nutritional Information (per serving):
- Calories: 284.6
- Total Fat: 16.6g
- Saturated Fat: 3g
- Cholesterol: 6.2mg
- Sodium: 94.2mg
- Total Carbohydrates: 25.2g
- Dietary Fiber: 5.5g
- Sugar: 0.9g
- Protein: 9.9g
📌 Keywords:
Beans, Cuban, Mexican, Kid Friendly, Quick & Easy, Stove Top, Spreads
With its simple yet flavorful ingredients and quick preparation time, this Cuban Refried Beans recipe is sure to become a favorite in your household. Whether you’re enjoying it as a snack, a side dish, or a main course, its versatility and delicious taste make it a winner every time!