Sure thing! Let’s dive into crafting the delectable Roasted Garlic Soybean Hummus. ๐ฑ๐
Roasted Garlic Soybean Hummus Recipe
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Yield: About 1 1/2 cups
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Garlic cloves |
| 1 1/2 | Cups soybeans |
| 2 | Tablespoons tahini |
| 1 | Tablespoon olive oil |
| 1 | Tablespoon lemon juice |
| 1/2 | Cup fresh parsley |
| To taste | Salt |
| 1-4 cups | Water or vegetable broth |
Instructions:
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Preheat your broiler to get it ready for the garlic roasting process.
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Roast the garlic cloves: Place the garlic cloves on a baking sheet or a shallow oven-safe dish. Pop them under the broiler for about 5 to 10 minutes. Keep an eye on them; you’re looking for a slight browning on the edges and a fork-tender texture.
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Prepare the hummus base: In a food processor, combine the roasted garlic cloves (make sure they’ve cooled down a bit), soybeans, tahini, olive oil, lemon juice, and fresh parsley.
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Blend until smooth: Let the food processor work its magic until you achieve a smooth and creamy consistency. You can adjust the texture to your liking by adding water or vegetable broth gradually until you reach your desired thickness.
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Season to taste: Don’t forget to add a pinch of salt to enhance the flavors. Adjust according to your preference.
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Serve and enjoy: Transfer your freshly made Roasted Garlic Soybean Hummus to a serving bowl. You can drizzle a bit of olive oil on top and garnish with some extra parsley for a touch of freshness.
Nutritional Information:
- Calories: 509.8
- Fat Content: 34.2g
- Saturated Fat Content: 4.8g
- Cholesterol Content: 0mg
- Sodium Content: 29.2mg
- Carbohydrate Content: 26.4g
- Fiber Content: 13g
- Sugar Content: 5.6g
- Protein Content: 33.2g
Recipe Notes:
- Versatile serving options: This hummus pairs beautifully with a variety of dippers such as fresh vegetables, pita chips, or even as a spread on sandwiches and wraps.
- Storage: Store any leftovers in an airtight container in the refrigerator. It should stay fresh for up to a week, although it’s so delicious, it might not last that long!
- Customize to your taste: Feel free to adjust the ingredients according to your taste preferences. You can add more garlic for an extra kick or increase the lemon juice for a tangier flavor profile.
This Roasted Garlic Soybean Hummus recipe is not only bursting with flavor but also packed with nutritious ingredients, making it a fantastic addition to any snack spread or meal. Give it a try and watch it disappear in no time! ๐ฟ๐
