Quick Chicken and Veggie Saute Recipe
Preparation Time: 5 minutes
Cooking Time: 18 minutes
Total Time: 23 minutes
Servings: 4
Description:
Indulge in the delightful flavors of this Quick Chicken and Veggie Saute recipe, where tender chicken breast halves are perfectly seared and paired with a medley of vibrant vegetables, all infused with aromatic garlic and thyme. This dish is finished with a savory white wine sauce and served atop a bed of linguine for a satisfying meal that’s ready in no time!
Ingredients:
- 3 tablespoons butter
- 4 boneless, skinless chicken breast halves
- 1/3 cup dry white wine
- 2 cloves garlic, minced
- 1 cup frozen broccoli florets
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/8 teaspoon salt
- 8 ounces linguine, cooked according to package instructions
Instructions:
| Step | Description |
|---|---|
| 1 | In a large skillet, melt the butter over medium heat. |
| 2 | Add the chicken breast halves to the skillet and cook for about 6 minutes on each side, or until golden brown and cooked through. |
| 3 | Remove the cooked chicken from the skillet and set aside. |
| 4 | In the same skillet, add the dry white wine and minced garlic. Cook for about 1 minute, stirring constantly, until the garlic becomes fragrant. |
| 5 | Stir in the frozen broccoli florets, dried thyme, black pepper, and salt. |
| 6 | Bring the mixture to a boil, then reduce the heat to low. |
| 7 | Return the cooked chicken to the skillet, covering it with the vegetable mixture. |
| 8 | Cover the skillet with a lid and let it simmer for about 5 minutes, allowing the flavors to meld together. |
| 9 | Serve the chicken and vegetable saute over hot linguine or your choice of pasta, and enjoy! |
Nutritional Information (per serving):
- Calories: 533.7
- Fat: 15.7g
- Saturated Fat: 7.3g
- Cholesterol: 97.4mg
- Sodium: 668.9mg
- Carbohydrates: 54.5g
- Fiber: 5.3g
- Sugar: 3.1g
- Protein: 39.9g
Recipe Notes:
- This Quick Chicken and Veggie Saute is a versatile dish; feel free to swap out the vegetables with your favorites or whatever you have on hand.
- For a richer sauce, you can substitute chicken broth or heavy cream for the dry white wine.
- Adjust the seasoning according to your taste preferences; you can add more pepper or herbs for extra flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep or quick weekday dinners. Simply reheat in the microwave or on the stovetop until warmed through. Enjoy! π½οΈ
