Candied Yams Recipe
Overview:
Indulge in the comforting flavors of the South with this delightful Candied Yams recipe, sourced from the esteemed “Talk About Good” cookbook by the Junior League of Lafayette, Louisiana. π π This dish is a quintessential Southern favorite, boasting a harmonious blend of sweet potatoes, sugar, and citrus notes. Perfect for any occasion, these candied yams are not only delicious but also low in protein, making them a healthier option for those conscious of their dietary intake. With a prep time of just 10 minutes and a total cook time of 25 minutes, this recipe is a quick and easy way to add a touch of Southern charm to your table.
Ingredients:
- 2 sweet potatoes
- 1 cup warm water
- 1 teaspoon baking soda
- 3/4 cup granulated sugar
- 1/2 cup water
- Pinch of salt
- 1/4 orange, sliced
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Prepare Sweet Potatoes: Begin by soaking the sweet potatoes in a mixture of warm water and baking soda for 10 minutes. Once soaked, drain them in a colander. | 10 mins |
| 2 | Prepare Syrup: In a saucepan, combine the granulated sugar, water, salt, and sliced orange. Bring the mixture to a boil, allowing the flavors to meld together. | 5 mins |
| 3 | Cook Sweet Potatoes: Once the syrup mixture is boiling, add the drained sweet potatoes to the saucepan. Cook them until the syrup thickens, and the potatoes are tender. | 10 mins |
| 4 | Final Touch: Just before serving, add 2-3 tablespoons of butter to enhance the flavor and richness of the dish. Stir gently to incorporate the butter evenly. | 0 mins |
Nutritional Information (per serving):
- Calories: 278.3
- Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 1494.6mg
- Carbohydrates: 70g
- Fiber: 3.1g
- Sugar: 55.6g
- Protein: 1.6g
Keywords:
Low Cholesterol, Healthy, < 30 Mins
Serving Suggestions:
Serve these delectable Candied Yams as a side dish alongside your favorite Southern-inspired mains, such as fried chicken, BBQ ribs, or collard greens. The sweet and savory flavors are sure to complement any meal and leave your guests coming back for seconds! Enjoy the warmth and hospitality of the South with every bite of this classic comfort food.
