Braised Beef Round Steak: High-Protein, Low-Carb Delight

This hearty cut of beef is both delicious and packed with protein, making it an excellent addition to any meal. With a rich, savory flavor, the braised bottom round steak offers a satisfying texture and depth of taste.

Nutritional Information (per 100g serving):

• Energy: 205 kcal

• Protein: 34.46 g

• Fat: 6.43 g

  • Saturated Fat: 2.216 g

• Carbohydrates: 0 g

  • Fiber: 0 g
  • Sugar: 0 g

• Minerals:

  • Calcium: 7 mg
  • Iron: 2.85 mg
  • Magnesium: 23 mg
  • Phosphorus: 222 mg
  • Potassium: 289 mg
  • Sodium: 46 mg
  • Zinc: 5.98 mg
  • Copper: 0.096 mcg
  • Manganese: 0.013 mg
  • Selenium: 43.3 mcg

• Vitamins:

  • Vitamin C: 0 mg
  • Thiamin (Vitamin B1): 0.082 mg
  • Riboflavin (Vitamin B2): 0.187 mg
  • Niacin (Vitamin B3): 5.927 mg
  • Vitamin B6: 0.455 mg
  • Folate: 12 mcg
  • Vitamin B12: 1.77 mcg
  • Vitamin A: 0 mcg
  • Vitamin E: 0.44 mg
  • Vitamin D2: 0 mcg

This beef round bottom round steak is a nutrient-rich choice, providing a solid amount of protein, iron, zinc, and B-vitamins essential for energy production, muscle health, and overall well-being. Ideal for those seeking a high-protein meal with minimal carbohydrates. Whether served on its own or as part of a larger dish, this braised cut offers an irresistible, full-bodied flavor profile that complements a variety of recipes.