Simple Thai Style Catfish Recipe
Overview:
Indulge in the exotic flavors of Thailand with this quick and easy Simple Thai Style Catfish recipe. Perfectly seasoned catfish fillets are coated in a fragrant blend of spices and flour, then pan-fried to crispy perfection. This dish bursts with zesty lemon, aromatic curry powder, and just the right amount of seasoning to tantalize your taste buds. With minimal prep and cook time, it’s ideal for busy weeknights when you crave something deliciously different. Serve it up with your favorite side dishes for a complete Thai-inspired meal that’s sure to impress!
Nutritional Information:
- Calories: 519
- Fat: 38.5g
- Saturated Fat: 7.6g
- Cholesterol: 106.5mg
- Sodium: 1288.2mg
- Carbohydrates: 10.1g
- Fiber: 4.9g
- Sugar: 0.2g
- Protein: 36.8g
Ingredients:
- 1 lemon
- 3 teaspoons curry powder
- 1 teaspoon salt
- 2 teaspoons pepper
- 1 cup all-purpose flour
- Catfish fillets (2, approximately half a pound each)
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat oil in a pan. Choose a deep pan to minimize cleanup. | 0:00 |
| 2 | Prepare the catfish fillets by squeezing the juice from half a lemon over them. Rub the lemon juice into the fillets. In a small bowl, mix together salt, pepper, and curry powder. Rub this spice mixture evenly onto both sides of the catfish fillets. | 0:00 |
| 3 | Dredge the seasoned catfish fillets in all-purpose flour, ensuring both sides are evenly coated. | 0:00 |
| 4 | To test if the oil is ready for frying, sprinkle a pinch of flour into it. If the flour sizzles and the oil is not smoking, it’s at the right temperature. | 0:00 |
| 5 | Carefully place the coated catfish fillets into the hot oil. Adjust the heat slightly higher since adding the fillets will cool the oil. Saute each side of the fillets for approximately 5 minutes or until golden brown and crispy. | 10:00 |
| 6 | Depending on the thickness of the fillets, you may want to finish cooking them in the oven. Preheat the oven to 350°F (175°C) and transfer the pan with the catfish fillets to the oven. Bake for an additional 5 minutes to ensure the catfish is cooked through. | 5:00 |
Serving:
Once cooked, transfer the Thai-style catfish fillets to a serving platter. Garnish with fresh herbs or additional lemon wedges for an extra burst of flavor. Serve hot alongside steamed rice, stir-fried vegetables, or a crisp salad for a complete meal. Enjoy the delightful blend of Thai spices and crispy texture in every bite!
Tips:
- For a lighter version, you can use an air fryer instead of pan-frying. Simply follow the same seasoning and coating process, then air fry the fillets according to your air fryer’s instructions.
- Adjust the level of spiciness by increasing or decreasing the amount of curry powder and pepper to suit your taste preferences.
- If you don’t have catfish on hand, you can easily substitute it with other firm-fleshed white fish such as tilapia or cod.
- Make sure not to overcrowd the pan when frying the fillets to ensure they cook evenly and achieve a crispy exterior.
- To enhance the flavor, you can marinate the catfish fillets in the lemon juice and spice mixture for a few minutes before dredging them in flour and frying. This allows the flavors to penetrate the fish for a more pronounced taste.
