Cauliflower With Paprika Recipe
🕒 Prep Time: 5 minutes
🕒 Cook Time: 30 minutes
🕒 Total Time: 35 minutes
🥦 Recipe Yield: Serves 4
Description:
Indulge in the delightful flavors of this Cauliflower With Paprika recipe, a nutritious and wholesome dish perfect for any occasion. Tender cauliflower florets are infused with the smoky warmth of sweet paprika, complemented by the subtle aroma of garlic, all brought together in a harmonious blend of olive oil. This recipe promises a quick and easy way to elevate your vegetable game, offering a dish that is not only delicious but also lactose-free, low in protein, and low in cholesterol, making it an ideal choice for health-conscious individuals. With just a few simple ingredients and minimal effort, you can create a flavorful masterpiece that will tantalize your taste buds and leave you craving for more.
Ingredients:
- 1 medium cauliflower
- 1 garlic clove
- 1 tablespoon olive oil
- 2 teaspoons sweet paprika
- Salt and pepper to taste
Nutritional Information (Per Serving):
- Calories: 69.9
- Total Fat: 3.7g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 43.7mg
- Carbohydrates: 8.4g
- Fiber: 4g
- Sugar: 3.6g
- Protein: 3g
Recipe Instructions:
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Prepare Cauliflower: Start by washing the cauliflower thoroughly and breaking it up into bite-size florets. Set aside.
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Sauté Garlic: In a non-stick pan, heat the olive oil over medium heat. Add the minced garlic and sauté for a minute until fragrant, being careful not to let it brown.
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Add Cauliflower: Once the garlic is aromatic, add the cauliflower florets to the pan. Sprinkle the sweet paprika evenly over the cauliflower, and season with salt and pepper to taste.
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Cooking Process: Gently stir the cauliflower to coat it evenly with the oil, garlic, and paprika mixture. Allow it to cook undisturbed for a few minutes, then stir occasionally to ensure even cooking.
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Finish Cooking: Continue cooking the cauliflower until it is tender yet still retains a slight crunch, about 20-25 minutes. Be sure to stir occasionally to prevent it from sticking to the pan.
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Serve: Once the cauliflower is cooked to your desired level of tenderness and the flavors have melded together beautifully, remove it from the heat. Transfer the cauliflower to a serving dish and garnish with fresh parsley or a drizzle of extra virgin olive oil, if desired. Serve hot as a delicious side dish or as a wholesome main course.
Tips:
- For added flavor, you can sprinkle some freshly grated Parmesan cheese over the cauliflower before serving.
- Experiment with different varieties of paprika for varying levels of heat and smokiness.
- To make this dish vegan, simply omit the garlic or substitute it with a pinch of garlic powder.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove before serving.
Enjoy!
Indulge in the rich flavors and vibrant colors of this Cauliflower With Paprika recipe, a delightful culinary journey that celebrates the beauty of simplicity and the richness of wholesome ingredients. Whether you’re looking for a nutritious side dish or a satisfying main course, this recipe is sure to impress with its bold flavors and effortless elegance. Serve it up for a cozy weeknight dinner or as a show-stopping addition to your next dinner party menu. However you choose to enjoy it, this Cauliflower With Paprika recipe is guaranteed to be a hit with family and friends alike. Bon appétit! 🥦🌶️
