Zesty Cauliflower & Broccoli Salad: Quick & Healthy Veggie Delight

Cauliflower & Broccoli Salad Recipe

Overview:

This Cauliflower & Broccoli Salad is a delightful combination of freshness and flavor, making it an excellent choice for a quick and healthy meal. With just a few simple ingredients and minimal preparation, you can whip up this dish in no time. It’s perfect for those looking for a vegetable-packed, lactose-free option that’s low in protein and cholesterol. Plus, it’s bursting with nutrients and tastes absolutely delicious!

• Cook Time: 5 minutes
• Prep Time: 20 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories: 114.1 per serving
• Rating: ⭐ 1

Ingredients:

• 3 cups cauliflower florets
• 3 cups broccoli florets
• 2 tomatoes
• 2 tablespoons olive oil
• 2 cloves garlic
• 2 tablespoons vinegar
• 3 tablespoons parsley
• Salt, to taste
• Fresh ground pepper, to taste

Instructions:

1. Boil Cauliflower & Broccoli: Start by boiling the cauliflower and broccoli florets in salted water. Leave them uncovered and let them boil for about 5 minutes until they are tender but still crisp.

   Related Articles

   • 
     Cheesy Fiesta Taco Dip: A Flavorful Tex-Mex Delight! 🌮🧀
   • 
     Ultimate Sportsman’s Marinade: Flavor-Packed BBQ & Dipping Sauce
   • 
     Spicy Thai Cucumber Vinegar Sauce
   • 
     Golden Pineapple Cheddar Delight 🍍🧀
   “Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

   • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

   Get started now and elevate your projects!

2. Rinse and Drain: Once the cauliflower and broccoli are cooked, rinse them in cold water to stop the cooking process. Drain them well to remove any excess water.

3. Combine Vegetables: Transfer the cauliflower and broccoli florets into a large serving bowl.

4. Prepare Sauce: In a food processor or blender, combine the tomatoes, olive oil, garlic, vinegar, parsley, and a pinch of salt. Blend until you achieve a smooth consistency.

5. Adjust Seasoning: Taste the sauce and adjust the flavor by adding more vinegar if needed. You can also adjust the salt and pepper according to your preference.

6. Pour Sauce Over Vegetables: Once the sauce is to your liking, pour it over the cauliflower and broccoli florets. Use a spoon or spatula to gently toss the vegetables until they are evenly coated with the sauce.

7. Serve: This salad is best served immediately at room temperature. Do not refrigerate it, as the texture and flavor may be affected.

Nutritional Information (Per Serving):

• Calories: 114.1
• Fat: 7.2g
  • Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 43.5mg
• Carbohydrates: 11g
  • Fiber: 3.1g
  • Sugar: 4.2g
• Protein: 4g

Tips:

• For added crunch, you can sprinkle some toasted nuts or seeds on top before serving.
• Feel free to customize this salad with your favorite vegetables or herbs.
• If you prefer a creamier texture, you can add a dollop of Greek yogurt or tahini to the sauce.
• This salad pairs well with grilled chicken, fish, or tofu for a complete meal.

Enjoy this Cauliflower & Broccoli Salad as a light lunch, side dish, or even as a refreshing snack. Its vibrant colors and zesty flavors are sure to brighten up any mealtime!