Italian Green Beans Recipe
Description:
Having fresh green beans can be an incredible treat, especially if you can get all the ingredients fresh from your garden. This Italian-inspired recipe brings out the natural flavors of the beans with a savory blend of tomatoes, garlic, and herbs, creating a dish that’s both simple and satisfying.
Cook Time: 25 minutes
Prep Time: 5 minutes
Total Time: 30 minutes
Recipe Category: Vegetable
Keywords: < 30 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 52.5
- Fat Content: 2.4g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 200.9mg
- Carbohydrate Content: 7.4g
- Fiber Content: 3.1g
- Sugar Content: 2.2g
- Protein Content: 1.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Olive oil |
| 4 | Plum tomatoes |
| 2 cloves | Garlic |
| 1 lb | Fresh green beans |
| 1/3 cup | Water |
| 1 tsp | Salt |
| 1/2 tsp | Fresh ground pepper |
| 1/4 tsp | Italian seasoning |
Instructions:
- Heat a large skillet over medium-high heat until very hot.
- Add olive oil to the skillet and heat until hot.
- Add whole tomatoes to the skillet and cook until lightly browned on all sides. This step enhances the flavor of the tomatoes.
- Remove the tomatoes from the skillet and set them aside for later use.
- Reduce the heat to medium and add the minced garlic to the skillet. Cook and stir until the garlic turns golden brown, ensuring it doesn't burn.
- Add the fresh green beans to the skillet along with water. Bring the mixture to a boil.
- Cover the skillet and let the beans cook for about 5 minutes, allowing them to partially cook.
- Meanwhile, coarsely chop the tomatoes that were set aside earlier.
- Season the beans with Italian seasoning, salt, and fresh ground pepper. Mix well to ensure even distribution of the flavors.
- Return the chopped tomatoes to the skillet and continue cooking for an additional 5 to 8 minutes, or until the beans are crisp-tender.
- Once the beans reach the desired tenderness, remove the skillet from heat and serve the Italian green beans hot.
Chef's Tips:
- For added flavor, you can sprinkle some grated Parmesan cheese over the cooked green beans before serving.
- Feel free to customize the seasoning according to your taste preferences. You can add more herbs or spices for a bolder flavor profile.
- This dish pairs well with grilled chicken or fish for a complete and nutritious meal.
- To retain the vibrant green color of the beans, blanch them in boiling water for 1-2 minutes before cooking them in the skillet.
Enjoy your delicious Italian Green Beans! 🌿🍅
