Tuscan Bean Soup Recipe 🥣
Overview:
Tuscan Bean Soup is a hearty and nutritious dish perfect for those chilly evenings or when you’re craving something comforting yet healthy. With its blend of tender white kidney beans, vibrant vegetables, and fragrant herbs, this soup is a delightful medley of flavors that will surely satisfy your taste buds. Plus, it’s incredibly easy to make and can be ready in just under two hours, making it ideal for busy weeknights when you need a quick and nourishing meal. Let’s dive into the recipe and discover how to create this delicious Tuscan Bean Soup!
Recipe Details:
- Preparation Time: 45 minutes
- Cooking Time: 1 hour and 10 minutes
- Total Time: 1 hour and 55 minutes
- Servings: 8 servings
- Calories per Serving: 126.3
- Rating: ⭐⭐⭐⭐⭐ (based on 3 reviews)
Ingredients:
- 1 can (15 oz) white kidney beans
- 1 plum tomato
- 9 cups chicken broth
- 4 cups vegetable broth
- 1 1/2 cups water
- 1/4 – 1/2 cup carrots, diced
- 8 cabbage leaves, shredded
- 1 1/2 cups mushrooms, sliced
- 6 – 8 fresh basil leaves
- 2 tbsp tomato paste
- 1 tsp salt
- 1 tsp dried oregano
Instructions:
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Prepare the Beans: Start by rinsing the white kidney beans under cold water and discarding any misshapen or darkened ones.
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Boil the Beans: In a large pot, add the rinsed beans along with 8 cups of cold water. Bring the pot to a boil and let it boil for 5 minutes.
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Soak the Beans: After boiling, remove the pot from heat and let it sit for 30 minutes to allow the beans to soak.
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Drain the Beans: Drain the beans and discard the soaking water.
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Prep the Vegetables: Meanwhile, cut the plum tomato in half, remove the seeds, and then dice it into cubes.
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Combine Ingredients: In a large soup pot, combine the soaked beans, diced tomatoes, chicken broth, vegetable broth, water, diced carrots, shredded cabbage, sliced mushrooms, fresh basil leaves, tomato paste, salt, and dried oregano.
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Bring to a Boil: Place the pot over medium-high heat and bring the mixture to a boil.
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Simmer: Once boiling, reduce the heat to medium and let the soup simmer briskly for about one hour, allowing all the flavors to meld together and the vegetables to become tender.
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Serve: After simmering, ladle the Tuscan Bean Soup into bowls and serve hot. You can garnish with additional fresh basil leaves or a sprinkle of grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 126.3
- Total Fat: 2.2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 2838.9mg
- Total Carbohydrates: 17.1g
- Dietary Fiber: 4.9g
- Sugars: 6.4g
- Protein: 10.6g
Dietary Information:
- Very Low Carbs
- Low Protein
- Low Cholesterol
- Healthy
- Suitable for Weeknights
- Preparation Time: Less than 4 Hours
Tips and Variations:
- Make it Vegan: Simply swap the chicken broth for vegetable broth to make this soup entirely plant-based.
- Add Protein: If you prefer a higher protein content, you can add cooked chicken, turkey, or even tofu cubes to the soup.
- Extra Veggies: Feel free to toss in any additional vegetables you have on hand, such as spinach, kale, or zucchini, to boost the nutritional value even further.
- Freezing: This Tuscan Bean Soup freezes well, so consider making a double batch and storing individual portions in airtight containers for quick and easy meals later on.
Conclusion:
With its rich flavors, wholesome ingredients, and easy preparation, Tuscan Bean Soup is sure to become a staple in your recipe repertoire. Whether you’re looking for a nutritious weeknight dinner or a comforting meal to warm you up on a cold day, this soup has you covered. So gather your ingredients, follow the simple steps, and get ready to enjoy a bowlful of goodness with every spoonful!
