Introducing the delightful and nutritious Banana Health Loaf recipe from lovewithrecipes.com, a wholesome treat perfect for any occasion! ππ
Recipe Overview:
- Name: Banana Health Loaf
- Category: Quick Breads
- Keywords: Breads, Dessert, Canadian, Kid Friendly, < 60 Mins, Oven, Refrigerator, Beginner Cook, Easy, Inexpensive
- Total Time: 1 hour (Prep Time: 10 minutes, Cook Time: 50 minutes)
- Yield: 14 slices
- Calories per Serving: 108.5
- Aggregated Rating: 4.5 βοΈ (from 10 reviews)
Ingredients:
- 1 1/2 cups whole wheat flour
- 1/2 cup unsweetened dried shredded coconut
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 ripe banana
- 1/2 cup honey
Instructions:
| Step | Description |
|---|---|
| 1 | Mix together whole wheat flour, unsweetened dried shredded coconut, baking powder, baking soda, and salt in a large mixing bowl until well combined. |
| 2 | In a separate bowl, mash the ripe banana until smooth. Add in the honey and mix well to combine. |
| 3 | Quickly and gently stir the banana mixture into the flour mixture until just combined. Be careful not to overmix; the batter should be rough or lumpy and stiff. |
| 4 | Lightly grease an 8 x 4 inch loaf pan and spread the batter evenly into it. |
| 5 | Preheat your oven to 350Β°F (175Β°C) and bake the loaf for 45 to 50 minutes, or until a tester inserted into the center comes out clean. |
| 6 | Once baked, allow the loaf to cool in the pan for 10 minutes before turning it out onto a wire rack to cool completely. |
| 7 | For optimal flavor and texture, wrap the cooled loaf in waxed paper and let it rest overnight before slicing. |
| 8 | If you plan to store the loaf for longer than 2 days, it’s best to refrigerate it to maintain freshness. |
Nutritional Information (per serving):
- Calories: 108.5
- Fat Content: 5.2g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 0mg
- Sodium Content: 181.5mg
- Carbohydrate Content: 15.1g
- Fiber Content: 2.2g
- Sugar Content: 4g
- Protein Content: 2g
Indulge in the wholesome goodness of this Banana Health Loaf, which strikes the perfect balance between nutrition and flavor. Whether enjoyed as a quick breakfast option, a satisfying snack, or a delightful dessert, this recipe is sure to become a household favorite!
