Spinach and Yogurt Soup
Cook Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Vegetable, European, Winter, < 60 Mins, Stove Top, Easy, Inexpensive
Nutritional Information (Per Serving):
- Calories: 231.9
- Fat Content: 4.2g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 2.8mg
- Sodium Content: 177.7mg
- Carbohydrate Content: 37.1g
- Fiber Content: 3g
- Sugar Content: 12.8g
- Protein Content: 12.6g
Servings: 4
Description:
Indulge in the comforting warmth and vibrant flavors of this Spinach and Yogurt Soup recipe from lovewithrecipes.com. Perfect for chilly winter days or whenever you crave a nourishing bowl of goodness. This recipe promises a delightful fusion of spinach, rice, and yogurt, harmonized with aromatic spices and savory aromas.
Ingredients:
- 12 cloves garlic
- 1 large onion
- 1 bunch green onions
- 3-4 tablespoons extra virgin olive oil
- 1 cup long grain rice
- 1/2 teaspoon turmeric
- 1/4 teaspoon salt (or to taste)
- Pepper (to taste)
- 2 1/4 cups plain nonfat yogurt
Recipe Instructions:
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Prepare the Spinach: Begin by washing the spinach thoroughly and draining it well to remove any excess water. Remove any large stems and cut the spinach into strips, setting it aside for later use.
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Saute Aromatics: In a large saucepan, heat the extra virgin olive oil over medium heat. Add the garlic, finely chopped onion, and sliced green onions, and sauté until they turn soft and fragrant, releasing their enticing aromas.
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Add Rice and Spices: Stir in the long grain rice, ensuring it gets well coated with the aromatic mixture. Add 3 1/2 cups of water to the saucepan along with the turmeric, infusing the rice with its golden hue. Season the mixture with salt and pepper to taste, adjusting the seasoning according to your preferences.
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Simmer: Allow the soup to simmer gently for approximately 15 minutes, allowing the rice to cook and absorb the flavors of the spices.
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Incorporate Spinach: After 15 minutes, add the prepared spinach to the simmering soup, gently folding it into the mixture. Continue cooking for an additional 5-7 minutes, or until the rice becomes tender and the spinach wilts, infusing the soup with its vibrant green color and nutrients.
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Lower Heat: Once the rice and spinach are cooked to perfection, reduce the heat on the soup to prevent it from boiling vigorously.
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Prepare Yogurt Mixture: In a separate bowl, briskly stir the plain nonfat yogurt until it becomes smooth and creamy, ensuring there are no lumps.
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Incorporate Yogurt: Gradually add the yogurt to the soup, stirring gently to blend it into the mixture. Be cautious not to boil the soup at this stage, as boiling may cause the yogurt to curdle. Heat the soup just until it is warmed through, ensuring it maintains its silky texture and creamy consistency.
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Serve: Ladle the Spinach and Yogurt Soup into bowls, serving it piping hot alongside fresh flatbreads drizzled with olive oil. Accompany the soup with a side of tangy olives, zesty lemon wedges, and a platter of fragrant fresh herbs for a complete culinary experience.
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Enjoy: Delight in the nourishing flavors and wholesome goodness of this Spinach and Yogurt Soup, savoring each spoonful as it warms your body and soul. Share this culinary masterpiece with loved ones, spreading joy and comfort one bowl at a time.
