Lemon Sprouts, a delightful vegetable dish that’s as quick to make as it is delicious! These vibrant Brussels sprouts infused with the zesty flavor of lemon are sure to become a favorite in your kitchen. Whether you’re looking for a speedy side dish or a flavorful addition to your meal, this recipe has got you covered.
Ingredients:
- 250-500 grams Brussels sprouts
- 2 tablespoons lemon juice
- 1-2 teaspoons fresh lemon rind
- 2 tablespoons butter
- 1-2 cloves garlic
Cooking Instructions:
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Begin by preparing your Brussels sprouts. Rinse them thoroughly under cold water and trim off any discolored outer leaves. If they are large, you may want to cut them in half for quicker cooking.
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Now, it’s time to cook the sprouts. You have a few options here: you can steam them, boil them, or even microwave them. The goal is to cook them until they are just tender. If you’re steaming or boiling, this typically takes around 5-7 minutes, depending on the size of the sprouts. If you’re microwaving, cover them with a damp paper towel and cook in 1-minute increments until they reach the desired tenderness.
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While the sprouts are cooking, prepare the lemony sauce. In a small bowl, combine the lemon juice, fresh lemon rind, minced garlic, and melted butter. Stir everything together until well combined.
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Once the sprouts are cooked to your liking, transfer them to a serving dish. Pour the lemony sauce over the sprouts, making sure to coat them evenly.
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Give everything a gentle stir to ensure that the sprouts are fully coated in the flavorful sauce.
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Serve your Lemon Sprouts immediately, while they’re still warm and vibrant. They make a fantastic side dish for any meal, adding a burst of freshness and flavor to the plate.
Nutritional Information:
- Calories: 150.8
- Fat Content: 12.2 grams
- Saturated Fat Content: 7.4 grams
- Cholesterol Content: 30.5 milligrams
- Sodium Content: 108.4 milligrams
- Carbohydrate Content: 10 grams
- Fiber Content: 3.4 grams
- Sugar Content: 2.4 grams
- Protein Content: 3.4 grams
Recipe Notes:
- This Lemon Sprouts recipe is incredibly versatile. Feel free to customize it to suit your taste preferences. You can adjust the amount of lemon juice and rind to make it more or less tangy, and you can even add additional seasonings like herbs or spices for an extra flavor boost.
- If you’re short on time, you can use pre-packaged Brussels sprouts to make this recipe even quicker.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat them in the microwave or on the stove for a quick and easy meal or snack.
With its bright flavors and easy preparation, Lemon Sprouts are sure to become a regular on your dinner table. Give this recipe a try today and see for yourself just how delicious simple, wholesome ingredients can be!
