Sure, let’s whip up a delightful Spinach and Pumpkin Seed Salad together! 🥗
Spinach and Pumpkin Seed Salad
Preparation Time: 10 minutes
Total Time: 10 minutes
Yield: Serves 4
Ingredients:
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon Dijon mustard
- 5 cherries, pitted and halved
- 1 cup grape tomatoes, halved
- 1 scallion, thinly sliced
- 1/4 cup alfalfa sprouts
- 1/2 cup pumpkin seeds
Instructions:
-
Prepare the Dressing:
In a small mixing bowl, whisk together the red wine vinegar and extra virgin olive oil until they emulsify into a smooth consistency. Add the salt, black pepper, and Dijon mustard, whisking continuously until well blended. This vibrant dressing sets the tone for our salad, infusing it with zesty flavors. -
Coat the Spinach:
In a large salad bowl, place the fresh spinach leaves. Pour the prepared dressing over the spinach, tossing gently to ensure each leaf is coated with the flavorful dressing. This step lays the foundation of our salad, ensuring every bite bursts with tangy goodness. -
Incorporate the Tomatoes and Scallions:
Next, add in the halved grape tomatoes and thinly sliced scallions to the dressed spinach. Toss the ingredients together once more, ensuring the tomatoes and scallions are evenly distributed throughout the salad. This adds a delightful crunch and freshness to each forkful of our salad. -
Garnish and Serve:
Divide the salad portions into individual serving bowls, creating visually appealing arrangements. Garnish each bowl with a sprinkle of pumpkin seeds, adding a nutty crunch and a burst of autumnal flavor. Finally, top each serving with a small handful of alfalfa sprouts, lending a delicate touch and a hint of earthiness to our vibrant salad creation.
Nutritional Information (per serving):
- Calories: 249.5
- Fat Content: 21.7g
- Saturated Fat Content: 3.3g
- Cholesterol Content: 0mg
- Sodium Content: 331.2mg
- Carbohydrate Content: 10.1g
- Fiber Content: 3g
- Sugar Content: 5.5g
- Protein Content: 6.9g
This Spinach and Pumpkin Seed Salad is not only a feast for the taste buds but also a nutritional powerhouse, packed with vibrant flavors and wholesome ingredients. Whether served as a refreshing side dish or a light main course, this salad is sure to delight your palate and brighten up any mealtime spread. Enjoy the freshness and goodness in every bite! 🌱
