High Energy Liquid Meal Supplement Recipe
Welcome to another culinary delight from Love with Recipes, where we believe that cooking is love made visible. Today, we are thrilled to present a quick, easy, and nutritious High Energy Liquid Meal Supplement that is perfect for anyone on the go or needing an energy boost. This recipe is tailored to be a wholesome and delectable shake, packed with essential nutrients to keep you fueled throughout your day.
Recipe Overview
Name: High Energy Liquid Meal Supplement
Cook Time: Not Applicable
Prep Time: PT5M (5 Minutes)
Total Time: PT5M (5 Minutes)
Description: Make and share this High Energy Liquid Meal Supplement recipe from lovewithrecipes.com.
Category: Shakes
Keywords: Beverages, European, Low Cholesterol, Healthy, < 15 Mins, Small Appliance, Easy
Ingredients and Quantities
To prepare this invigorating shake, you will need the following ingredients:
- Skim Milk: 1/2 cup
- Skim Milk Powder: 1/4 cup
- Banana: 2 bananas
- Low-Fat Plain Yogurt: 1/4 cup
- Honey: 1 tablespoon
Nutritional Information
This shake is not only quick to prepare but also a powerhouse of nutrition. Below is the detailed nutritional content per serving:
- Calories: 299.3 kcal
- Fat Content: 1.1 g
- Saturated Fat Content: 0.6 g
- Cholesterol Content: 8.5 mg
- Sodium Content: 355 mg
- Carbohydrate Content: 49.6 g
- Fiber Content: 0.8 g
- Sugar Content: 33 g
- Protein Content: 23.8 g
Servings
This recipe yields a single serving, making it perfect for a quick meal replacement or an energy-packed snack.
Instructions
Creating this high-energy liquid meal supplement is a breeze. Follow these simple steps:
- Combine Ingredients: Place all the ingredients—skim milk, skim milk powder, bananas, low-fat plain yogurt, and honey—into a blender.
- Blend: Blend until smooth and creamy.
- Variations: Feel free to customize this shake by using your favorite fruits and flavored low-fat yogurt. Experiment with different combinations to find your perfect blend.
Detailed Ingredient Breakdown
Let’s delve deeper into the nutritional benefits of each ingredient in this recipe:
Skim Milk
Quantity: 1/2 cup
Skim milk is a low-fat dairy option that provides essential nutrients such as calcium, vitamin D, and protein, all while being lower in calories and fat compared to whole milk. It’s an excellent base for a healthy shake, offering hydration and a mild flavor that complements the other ingredients.
Skim Milk Powder
Quantity: 1/4 cup
Adding skim milk powder increases the protein content of the shake without adding fat. It’s a convenient way to enhance the nutritional value of your beverage, ensuring that you get a good dose of protein necessary for muscle repair and overall health.
Bananas
Quantity: 2
Bananas are a fantastic source of natural sugars, fiber, and essential vitamins and minerals such as potassium, vitamin C, and vitamin B6. They add natural sweetness and a creamy texture to the shake, making it both nutritious and delicious.
Low-Fat Plain Yogurt
Quantity: 1/4 cup
Low-fat plain yogurt introduces beneficial probiotics into the shake, which are essential for gut health. It also adds a tangy flavor and additional protein, calcium, and vitamin D, contributing to the overall nutritional profile of the shake.
Honey
Quantity: 1 tablespoon
Honey is a natural sweetener that not only enhances the taste of the shake but also provides antioxidants and has antibacterial properties. It’s a healthier alternative to refined sugar, adding a pleasant sweetness along with trace vitamins and minerals.
Customization and Tips
- Fruits: Besides bananas, you can use other fruits such as strawberries, blueberries, mangoes, or peaches to diversify the flavor profile and nutritional benefits. Each fruit brings its unique set of vitamins and antioxidants.
- Yogurt: Experiment with different flavored low-fat yogurts to add variety to your shake. Vanilla, strawberry, or peach yogurt can add an extra layer of flavor without the need for additional sweeteners.
- Boosters: For an extra energy and nutrition boost, consider adding a handful of spinach, a tablespoon of chia seeds, or a scoop of protein powder. These additions can enhance the nutrient density of your shake.
- Consistency: Adjust the thickness of your shake by adding more or less milk. If you prefer a thicker shake, reduce the amount of milk, or add a few ice cubes before blending.
Health Benefits
This high-energy liquid meal supplement is designed to offer a balanced mix of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals. It serves as a convenient meal replacement or snack that can help sustain energy levels, support muscle repair, and provide hydration. The combination of natural sugars from bananas and honey offers a quick energy boost, while the protein from milk, milk powder, and yogurt aids in satiety and muscle recovery.
Conclusion
In conclusion, this High Energy Liquid Meal Supplement is a versatile and nutritious option for anyone looking to maintain a healthy lifestyle while on the go. With its quick preparation time and customizable ingredients, it can easily fit into a busy schedule, providing a wholesome meal replacement or a nutritious snack. Whether you’re looking to refuel after a workout, need a quick breakfast, or simply want a delicious and healthy drink, this shake is an excellent choice.
Try out this recipe from Love with Recipes, and feel free to share your variations and experiences with our foodie community. Happy blending!
