Solo Baked Chicken Breast
Cook Time: 35 minutes
Prep Time: 10 minutes
Total Time: 45 minutes
Description: This Solo Baked Chicken Breast recipe is perfect for those evenings when you’re dining alone but still crave a wholesome, satisfying meal. Paired with a prepared potato and a crisp green salad, this dish will have dinner on your table in just 45 minutes. It’s an effortless recipe that promises big flavors and minimal effort, making it ideal for busy weeknights or lazy weekends.
Recipe Category: Lunch/Snacks
Keywords: Chicken, Poultry, Meat, Very Low Carbs, < 60 Mins, Oven, Easy
Aggregated Rating: 5 stars
Review Count: 16
Nutritional Information (Per Serving):
- Calories: 246.9
- Fat Content: 14.7g
- Saturated Fat Content: 8g
- Cholesterol Content: 106mg
- Sodium Content: 238.8mg
- Carbohydrate Content: 3.3g
- Fiber Content: 0.1g
- Sugar Content: 1.2g
- Protein Content: 25.3g
Recipe Servings: 1
Recipe Yield: Not specified
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Boneless skinless chicken breast |
| 1 | Butter |
| 1 | Pepper |
| NA | Lemon (juice of 1 lemon) |
Instructions
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Preheat your oven to 350°F (175°C) and place a cast iron frying pan inside to heat up while you prepare the chicken breast.
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If your chicken breast is frozen, thaw it in the microwave on power 3 for 7 minutes.
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Once thawed, place the chicken breast into a shallow dish and squeeze the juice of 1 lemon over it, ensuring both sides are coated. Allow it to marinate for at least 5 minutes.
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Sprinkle pepper generously over both sides of the chicken breast. Then, using a brush, coat the chicken with butter, ensuring it’s evenly covered.
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Carefully place the chicken breast into the preheated cast iron pan and bake in the oven for 35 minutes.
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For even browning, flip the chicken over halfway through the baking time.
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While the chicken is baking, prepare a baking potato by puncturing it with a fork and microwaving it on high for 3 minutes. Then, coat it with olive oil.
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By following this method, your potato will be perfectly done in the same 35 minutes it takes to bake the chicken in the oven.
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Serve your solo baked chicken breast alongside the prepared potato and a fresh green salad for a balanced and satisfying meal.
Note: Feel free to customize this recipe by adding your favorite herbs or spices to the chicken before baking. You can also experiment with different marinades or sauces to suit your taste preferences. Enjoy your delicious solo dinner! 🍗🥔🥗