Campbell’s Bean & Bacon Dip is a classic recipe that harkens back to the 1970s, a time when convenience and flavor were key in American kitchens. This dip, originally featured in Campbell’s “Cooking with Soup” cookbook, remains a favorite for its simplicity and savory appeal. Let’s dive into the details of this recipe, exploring its ingredients, nutritional aspects, and tips for preparation.
Ingredients
To create Campbell’s Bean & Bacon Dip, you’ll need the following ingredients:
- 1 can (undrained) chili sauce: This forms the flavorful base of the dip, providing a tangy and slightly spicy kick.
- 1/4 cup chopped green peppers: Adds freshness and a mild crunch to complement the creamy texture.
- 2 tablespoons finely chopped onion: Enhances the dip with its sharp, pungent flavor.
- 1 tablespoon Worcestershire sauce: Contributes a deep umami flavor and a hint of tanginess.
- 1 can (undrained) Campbell’s baked beans: Provides a hearty, sweet-savory element that blends well with other ingredients.
Nutritional Information
This dip offers a balance of flavors along with some nutritional benefits:
- Calories: Approximately 451.7 kcal per batch.
- Fat: 9.1 grams, with 2.9 grams of saturated fat.
- Cholesterol: 14 mg.
- Sodium: 2802.6 mg, which should be considered for those watching their salt intake.
- Carbohydrates: 69 grams, including 16.8 grams of dietary fiber and 2.3 grams of sugar.
- Protein: 23.6 grams, making it a relatively protein-rich dip option.
Preparation Instructions
-
Mix all ingredients: In a bowl, combine the chili sauce, chopped green peppers, chopped onion, Worcestershire sauce, and the can of undrained baked beans. Stir well until everything is evenly distributed.
-
Chill: Cover the bowl and refrigerate the dip for at least an hour to allow the flavors to meld together. Chilling also helps to thicken the dip slightly, making it easier to spread or dip.
-
Serve: Once chilled, the dip is ready to be enjoyed. It pairs exceptionally well with crispy bacon wafers or as a spread on toast for a quick snack or light lunch option.
-
Optional smoother texture: For a smoother consistency, you can transfer the mixture to an electric mixer or blender and blend until desired smoothness is achieved. This step is optional and depends on personal preference.
-
Yield: This recipe yields about 1 1/2 cups of dip, perfect for sharing or enjoying over multiple servings.
Serving Suggestions
- Dip: Serve chilled with crackers, tortilla chips, or fresh vegetable sticks for a delicious appetizer or snack.
- Spread: Use it as a spread on sandwiches or toasted bread for a flavorful twist on classic sandwiches.
- Variations: Feel free to customize the dip by adding a dash of hot sauce for extra heat or fresh herbs like parsley or cilantro for added freshness.
Tips and Notes
- Storage: Store any leftover dip in an airtight container in the refrigerator for up to 3 days.
- Make-Ahead: This dip can be prepared in advance, making it ideal for parties or gatherings where you want to minimize last-minute preparations.
- Nutritional Considerations: While flavorful, be mindful of the sodium content if you’re on a low-sodium diet; consider using low-sodium versions of ingredients where possible.
Campbell’s Bean & Bacon Dip is a testament to the enduring appeal of simple, yet satisfying recipes. Whether you’re a beginner cook or a seasoned chef looking for a nostalgic treat, this dip delivers on both taste and ease of preparation. Enjoy the flavors of yesteryear with every bite of this delightful dip!
