Fruity Yogurt Recipe
Overview
Indulge in the tantalizing blend of flavors with our Fruity Yogurt recipe. This delightful dessert offers a refreshing twist to traditional yogurt, combining the creamy richness of plain yogurt with a medley of fresh fruits and a hint of vanilla essence. Perfect for any occasion, this recipe is not only delicious but also low in protein and cholesterol, making it a healthy treat that you can enjoy guilt-free. With a prep time of just 20 minutes and a total time of 1 hour and 20 minutes, this recipe is quick and easy to prepare, making it ideal for busy weeknights or as a no-fuss dessert option. Each serving is bursting with fruity goodness and provides a satisfying blend of sweet and tangy flavors that are sure to delight your taste buds.
Ingredients
- 400g plain yogurt
- 1 tablespoon sugar
- 1 apple
- 1 mango
- 1 orange
- 1 pear
- 1 green apple
- 10 grapes
- 3 drops vanilla essence
- 1 kiwi
Nutritional Information
- Calories: 384.4 per serving
- Fat Content: 3.7g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 13mg
- Sodium Content: 49mg
- Carbohydrate Content: 88.3g
- Fiber Content: 5.3g
- Sugar Content: 80.2g
- Protein Content: 4.7g
Instructions
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Beat the Yogurt and Sugar: In a large bowl, combine the plain yogurt and sugar. Use a whisk or spoon to beat the mixture until the sugar is fully incorporated into the yogurt, and the mixture is smooth and creamy.
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Cover and Refrigerate: Once the yogurt and sugar are well combined, cover the bowl with a lid or plastic wrap. Place the bowl in the refrigerator and allow the yogurt to chill for at least 60 minutes. Chilling the yogurt will help enhance its flavor and texture.
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Prepare the Fruits: While the yogurt is chilling, prepare the fruits. Wash and peel the apple, mango, orange, pear, and kiwi. Cut them into small, bite-sized pieces. Remove the seeds from the grapes and cut the green apple into similar-sized pieces as well.
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Mix with Vanilla Essence: After the fruits are prepared, transfer them to a large mixing bowl. Add three drops of vanilla essence to the bowl, and gently toss the fruits until they are evenly coated with the essence.
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Assemble the Fruity Yogurt: Once the yogurt has chilled and the fruits are coated with vanilla essence, it’s time to assemble the fruity yogurt. Take the chilled yogurt out of the refrigerator and give it a quick stir to ensure it is smooth and creamy.
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Serve: To serve, divide the prepared fruits into serving bowls. Then, pour the chilled yogurt over the fruits, covering them completely. Garnish with additional fruit slices if desired, and serve immediately.
Tips for Success
- Use ripe, fresh fruits for the best flavor. You can customize the fruit selection based on your preferences or what’s in season.
- Adjust the amount of sugar according to your taste preferences. You can also use alternative sweeteners such as honey or maple syrup.
- For added crunch and texture, sprinkle some chopped nuts or granola on top of the fruity yogurt before serving.
- This recipe can be easily doubled or tripled to serve a larger crowd. Simply adjust the ingredient quantities accordingly.
Conclusion
With its vibrant colors, refreshing flavors, and creamy texture, our Fruity Yogurt recipe is sure to become a favorite in your household. Whether enjoyed as a dessert, snack, or even breakfast option, this delicious treat offers a nutritious and delicious way to satisfy your sweet cravings. So why wait? Gather your ingredients and whip up a batch of this delightful fruity yogurt today!
