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Crab and Feta Delight: Gourmet Topping for Meat and Fish

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The “Feta Neptune Topping for Meat or Fish” recipe offers a delightful combination of flavors and textures, perfect for enhancing grilled or broiled steaks or adding a luxurious touch to baked fish. This topping, enriched with crabmeat and feta cheese, brings together the richness of seafood and the tanginess of cheese, complemented by fresh herbs and a hint of citrus.

Ingredients:

  • Parsley: 1/4 cup, chopped
  • Spinach: 1/4 cup, chopped (if using in baking with fish, use 1 cup of fresh spinach, packed, instead of cooked)
  • Salt: 1/4 tsp
  • Ground black pepper: 1/4 tsp
  • White pepper: 1/4 tsp
  • Feta cheese: 1/4 cup, crumbled
  • Lump crabmeat: 6 oz (about 1 cup)
  • Heavy cream: 3/4 cup
  • Fresh lime juice: 2 tbsp

Nutrition Information (per serving):

  • Calories: 219.8
  • Total Fat: 12.9g
    • Saturated Fat: 8.6g
  • Cholesterol: 86.1mg
  • Sodium: 1365.6mg
  • Carbohydrates: 2.9g
    • Fiber: 0.2g
    • Sugars: 1.9g
  • Protein: 22.3g

Instructions:

  1. Preparation: Begin by chopping the parsley and spinach. If using spinach for baking, ensure it’s fresh and packed.

  2. Mixing the Topping: In a bowl, combine the chopped parsley, spinach (either cooked or fresh as per your preference), salt, black pepper, white pepper, crumbled feta cheese, lump crabmeat, heavy cream, and fresh lime juice. Mix all the ingredients well until evenly combined.

  3. Application: This topping can be used in two delicious ways:

    • For Fish: If baking with fish, ensure to use fresh spinach and incorporate it into the mixture. Spread the topping generously over the fish before baking to infuse it with creamy richness and seafood flavors.
    • For Meat: Alternatively, use this topping as a finishing touch for your favorite grilled or broiled steak. Simply spoon it over the hot steak just before serving to allow the flavors to meld together.
  4. Serving: This recipe yields enough topping for 4 servings, making it perfect for a family dinner or a gathering with friends.

  5. Note: Adjust the amount of seasoning according to your taste preferences. You can also experiment with adding other herbs or spices to further personalize the topping.

Flavor Profile:

The combination of crabmeat and feta cheese creates a savory umami base, complemented by the freshness of parsley and spinach. The addition of lime juice adds a subtle citrusy tang that brightens the dish, while the creaminess from heavy cream ties all the flavors together into a luxurious topping.

Dietary Considerations:

  • Low Carb: With only 2.9g of carbohydrates per serving, this topping is suitable for low-carb diets.
  • High Protein: Each serving provides a substantial 22.3g of protein, making it a satisfying choice for protein-rich meals.
  • Moderate Calories: At 219.8 calories per serving, it provides a balanced amount of energy for a meal component.

Serving Suggestions:

Serve this Feta Neptune Topping alongside grilled salmon or a juicy steak for a decadent surf-and-turf experience. Pair it with a side of steamed vegetables or a crisp salad to complete the meal. It’s also versatile enough to be used as a dip for crusty bread or crackers during a casual gathering.

This recipe not only enhances the flavor of your favorite meats or fish but also adds a touch of gourmet flair to your dining experience. Whether you’re looking to impress guests or simply treat yourself to a special meal, this topping is sure to elevate any dish it accompanies.

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