Fudgy Black Bean Brownies: Easy, Low-Fat Dessert Recipe

Beanie Brownies Recipe

Beanie Brownies are a delightful twist on the classic brownie, offering a healthier alternative that’s perfect for anyone looking to indulge without the guilt. These brownies are especially popular among those who prefer low-fat, low-cholesterol options, and they are a hit at offices where everyone seems to be on a diet! The secret ingredient? Black beans. This simple yet ingenious substitution creates a fudgy, moist texture while keeping the fat content low and adding a boost of protein. Here’s everything you need to know about making these delectable treats.

Recipe Details

Name: Beanie Brownies
Cook Time: 30 minutes
Prep Time: 5 minutes
Total Time: 35 minutes
Category: Bar Cookie
Keywords: Dessert, Cookie & Brownie, Black Beans, Beans, Low Cholesterol, Healthy, < 60 Mins, For Large Groups, Small Appliance, Easy
Servings: 24 pieces
Calories: 116.1 per serving
Fat Content: 3.5 g
Saturated Fat Content: 0.6 g
Cholesterol Content: 0 mg
Sodium Content: 69.8 mg
Carbohydrate Content: 20.6 g
Fiber Content: 1.1 g
Sugar Content: 0 g
Protein Content: 2 g

Ingredients

1 can black beans (15-oz or 425 g, undrained)
1 package dry brownie mix (standard size, usually around 18 oz or 510 g)
Powdered sugar (for dusting)

Instructions

Preheat the Oven: Set your oven to 350°F (175°C). This ensures it’s at the perfect temperature when your batter is ready.
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Prepare the Beans: Pour the entire can of black beans, including the liquid, into a blender. Blend until completely liquefied. The mixture should be smooth with no visible bean pieces. This will be the base for your brownie batter, replacing the need for oil or eggs traditionally used in brownies.
Combine with Brownie Mix: In a large mixing bowl, add the liquefied beans to the dry brownie mix. Stir well until thoroughly combined. The mixture will be thick and fudgy. Make sure no dry mix is left at the bottom of the bowl.
Prepare the Baking Pan: Lightly grease a 9 x 13-inch baking pan or spray it with a non-stick cooking spray if you are mindful of fat content. This step is crucial to ensure your brownies don’t stick to the pan.
Pour and Bake: Spread the brownie batter evenly in the prepared pan. Use a spatula to smooth out the top. Bake in the preheated oven for 30 minutes. To check if the brownies are done, insert a toothpick into the center. It should come out mostly clean or with a few moist crumbs.
Cool and Serve: Allow the brownies to cool completely in the pan on a wire rack. Once cooled, sprinkle lightly with powdered sugar. Cut into 24 squares and enjoy!

Nutritional Information (per serving)

Calories: 116.1
Fat: 3.5 g
Saturated Fat: 0.6 g
Cholesterol: 0 mg
Sodium: 69.8 mg
Carbohydrates: 20.6 g
Fiber: 1.1 g
Sugar: 0 g
Protein: 2 g

Tips & Variations

1. Beans Choice

While black beans are recommended for their ability to blend smoothly and add a subtle flavor, you could experiment with other beans like kidney or pinto for a different taste and texture.

2. Additional Flavors

Enhance your brownies by adding a teaspoon of vanilla extract or a pinch of cinnamon to the batter. These additions can provide a richer flavor profile.

3. Sweetness

If you prefer your brownies sweeter and the brownie mix isn’t cutting it, consider adding a tablespoon of honey or maple syrup. Alternatively, you can sprinkle chocolate chips on top before baking.

4. Frosting

For an extra indulgent treat, you can top your brownies with a light frosting. A simple Greek yogurt and cocoa powder mix can create a tangy, creamy topping.

5. Garnish

Try garnishing with chopped nuts or seeds for added crunch and nutritional benefits. Walnuts, pecans, or sunflower seeds work wonderfully.

Health Benefits

1. Low Fat

By using black beans instead of butter or oil, these brownies have significantly lower fat content. This makes them an excellent choice for those managing their fat intake.

2. High Fiber

Black beans are a great source of dietary fiber, which aids in digestion and helps maintain a healthy gut.

3. Protein Boost

The beans add a modest amount of protein to these brownies, making them more filling and a better choice for a post-workout snack or a satisfying dessert.

4. Low Cholesterol

With no added cholesterol from eggs or butter, these brownies are heart-friendly, aligning with dietary goals focused on lowering cholesterol levels.

Frequently Asked Questions

1. Can I use a different type of brownie mix?

Yes, any dry brownie mix can be used, but keep in mind that mixes with added ingredients like chocolate chunks or nuts may alter the final texture.

2. Can I make these brownies vegan?

They are already vegan if you choose a vegan brownie mix. Just ensure the dry mix does not contain any animal-derived ingredients.

3. How should I store the brownies?

Store the brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They can also be frozen for up to 3 months.

4. What can I do if my brownies turn out too dry?

If your brownies are dry, they might have been overbaked. Try reducing the baking time by a few minutes next time. You can also add a tablespoon of applesauce or yogurt to the batter for extra moisture.

5. Can I make the batter ahead of time?

Yes, the batter can be prepared ahead of time and stored in the refrigerator for up to 24 hours before baking. Stir well before pouring into the pan.

Review Highlights

Here are some snippets from satisfied bakers who’ve tried these Beanie Brownies:

“I was skeptical about using beans in brownies, but they turned out surprisingly delicious and moist. Perfect for my diet!” – Emily
“Brought these to a potluck, and everyone was amazed to find out they were low-fat and made with beans. A real conversation starter!” – Sarah
“A guilt-free treat that doesn’t compromise on taste. My kids love them too, and they have no idea they’re eating beans!” – Jessica

Conclusion

Beanie Brownies are a fantastic example of how traditional recipes can be modified to fit modern dietary preferences without sacrificing taste or texture. With the simplicity of using a can of black beans and a dry brownie mix, these brownies are not only easy to make but also offer a healthier dessert option that everyone can enjoy. Whether you’re looking to cut down on fat, add more fiber to your diet, or just try something new, Beanie Brownies are a delicious solution. Enjoy these treats at your next gathering or as a quick, wholesome snack at home.