Slow Cooker Turkey Stuffed Peppers

Sure, let’s dive into the details of this delicious recipe for Turkey & Couscous Stuffed Bell Peppers! 🦃🌶️

Turkey & Couscous Stuffed Bell Peppers Recipe

Overview:

This recipe is inspired by a classic from Betty Crocker but with a healthy twist, reducing the fat and calorie content without compromising on flavor. It’s perfect for those who love a hearty meal that’s easy to prepare and cooked slowly to perfection in a slow cooker.

• Preparation Time: 15 minutes
• Cooking Time: 6 hours
• Total Time: 6 hours 15 minutes
• Servings: 2

Ingredients:

Here’s what you’ll need:

• 1/4 lb ground turkey
• 1/4 cup diced onion
• 1/4 cup chopped mushrooms
• 1 garlic clove, minced
• 1/2 cup tomato sauce
• 1/4 tsp salt (adjust to taste)
• 1/4 tsp crushed red pepper flakes (adjust to spice preference)
• 1/2 cup uncooked couscous
• 2 bell peppers (any color you prefer)
• 1/4 cup water

Instructions:

1. Prepare Bell Peppers:

   • Wash the bell peppers thoroughly and cut off the tops.
   • Remove the seeds and set the peppers aside.

2. Prepare Filling:

   • In a medium-sized saucepan, brown the ground turkey over medium heat until fully cooked.

3. Add Vegetables:

   • Add diced onion, chopped mushrooms, and minced garlic to the turkey.
   • Cook until the vegetables are tender.

4. Season and Mix:

   • Drain any excess liquid from the pan.
   • Add tomato sauce, salt, crushed red pepper flakes, and uncooked couscous.
   • Mix all ingredients thoroughly until well combined.

5. Prepare Slow Cooker:

   • Pour 1/4 cup of water into the bottom of your slow cooker.
   • This helps to create steam and prevent sticking.

6. Stuff Peppers:

   • Stuff each bell pepper with the turkey and couscous mixture.
   • Place the stuffed peppers upright in the slow cooker.

7. Cook:

   • Set your slow cooker to cook on low for 4-6 hours.
   • This slow cooking process allows all the flavors to meld together perfectly.

8. Serve:

   • Once cooked, carefully remove the stuffed peppers from the slow cooker.
   • Serve hot and enjoy the savory goodness!

Nutritional Information (Per Serving):

• Calories: 303.2
• Total Fat: 5.4g
  • Saturated Fat: 1.4g
• Cholesterol: 44.8mg
• Sodium: 674.8mg
• Carbohydrates: 46.3g
  • Fiber: 5.5g
  • Sugar: 6.5g
• Protein: 17.8g

Tips for Success:

• Ensure the bell peppers are stable in the slow cooker to prevent them from tipping over during cooking.
• Adjust the seasoning according to your taste preferences, especially the salt and crushed red pepper flakes.
• You can customize this recipe by adding your favorite herbs or spices to enhance the flavor profile.

Final Thoughts:

Turkey & Couscous Stuffed Bell Peppers are not only nutritious but also packed with flavors that will satisfy your taste buds. This recipe’s simplicity and use of a slow cooker make it a convenient choice for any day of the week. Whether you’re cooking for two or preparing a family dinner, this dish is sure to be a hit! Enjoy the blend of tender turkey, fluffy couscous, and sweet bell peppers in every delicious bite.