Shepherd’s Pie (Low Carb) Recipe
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Description
Indulge in this comforting yet low-carb twist on the classic Shepherd’s Pie. Creamy mashed cauliflower replaces potatoes while still delivering rich flavor and texture. Combined with seasoned ground beef and topped with melted cheddar cheese, this dish is a wholesome delight for any occasion.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 head | cauliflower |
| – | cream cheese |
| 3 tbsp | butter |
| 2 cups | ground beef |
| 1/2 cup | shredded cheddar cheese |
Instructions
-
Preheat oven to 350°F (175°C).
-
Prepare Cauliflower:
- Chop the cauliflower into florets and steam until very tender.
-
Make Mashed Cauliflower:
- In a mixing bowl, combine the steamed cauliflower, cream cheese, and butter.
- Mash well until smooth and season to taste with salt and pepper.
-
Assemble the Pie:
- Line a baking dish with half of the mashed cauliflower mixture, spreading it evenly along the bottom.
- Next, layer the seasoned ground beef evenly over the cauliflower layer.
- Sprinkle about 3/4 of the shredded cheddar cheese over the ground beef.
-
Top and Bake:
- Spread the remaining mashed cauliflower over the beef and cheese layer, smoothing it out evenly.
- Sprinkle the remaining shredded cheddar cheese on top.
- Bake in the preheated oven for about 30 minutes, or until the top is bubbly and begins to brown.
-
Serve:
- Remove from the oven and let it cool slightly before serving.
- Enjoy your delicious low-carb Shepherd’s Pie!
Nutritional Information (Per Serving)
- Calories: 360.6
- Total Fat: 27.8g
- Saturated Fat: 15.1g
- Cholesterol: 95.5mg
- Sodium: 342.6mg
- Total Carbohydrates: 8.1g
- Dietary Fiber: 2.9g
- Sugars: 3.3g
- Protein: 21.1g
Recipe Notes
- This low-carb Shepherd’s Pie is perfect for those watching their carbohydrate intake while still craving a hearty and satisfying meal.
- Feel free to adjust the seasoning according to your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Give this recipe a try and savor the flavors of a classic dish with a healthy twist! Whether you’re cooking for a weeknight dinner or entertaining guests, this Shepherd’s Pie is sure to be a hit.
