Zesty Cajun Shrimp Chowder with Tomatoes & Spices

Cajun Shrimp Chowder

Cajun cuisine, celebrated for its bold flavors and dynamic influences, shines brightly in this vibrant and hearty chowder. Derived from the ingenious creations of Mr. John O’Hara and adapted to enhance its hearty nature, this Cajun Shrimp Chowder is a symphony of vegetables, spices, and seafood that will invigorate your senses. While the core recipe originates from the Old Bay Cook Book, the addition of spicy sausage and rice amplifies its richness, offering a delightful culinary experience.

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Introduction to Cajun Shrimp Chowder

This chowder harmoniously blends tender shrimp, aromatic vegetables, and a robust tomato base, creating a dish that is both comforting and exhilarating. With its medley of spices and rich flavors, this recipe brings a taste of the South to your table, perfect for those who love a bit of spice and a lot of flavor. Not only is it delicious, but it’s also packed with nutrients, making it a wonderful option for a hearty meal that’s relatively low in carbs.

Recipe Overview

• Cook Time: 45 minutes
• Prep Time: 15 minutes
• Total Time: 1 hour
• Servings: 6
• Calories per Serving: 242
• Cuisine: Cajun
• Dietary Tags: Very Low Carbs, Spicy, < 60 Mins, Stove Top

Ingredients

Here’s a detailed breakdown of the ingredients needed:

• 3 tablespoons olive oil
  • Provides a base for sautéing vegetables, adding depth and richness to the chowder.
• 1 green pepper, chopped
  • Adds a fresh, slightly sweet flavor and vibrant color.
• 1 stalk of celery, chopped
  • Contributes a crunchy texture and aromatic taste.
• 1 red onion, chopped
  • Offers a sweet and pungent flavor, enhancing the chowder’s depth.
• 3 cloves garlic, minced
  • Infuses the dish with its distinctive aromatic and savory notes.
• 3 cups crushed tomatoes
  • Forms the robust, tangy base of the chowder.
• 1 cup red wine
  • Adds complexity and a subtle richness to the broth.
• 1 cup water
  • Dilutes the base slightly, balancing the concentration of flavors.
• 1/2 teaspoon cayenne pepper
  • Introduces a spicy kick, characteristic of Cajun cuisine.
• 1 1/2 teaspoons salt
  • Enhances all the flavors, bringing out the best in each ingredient.
• 1/4 teaspoon black pepper
  • Adds a gentle heat and depth to the overall flavor.
• 1/2 pound medium shrimp, peeled and deveined
  • The star ingredient, providing a sweet and succulent seafood essence.
• 1 green onion, chopped (for garnish)
  • Adds a fresh, bright finish to the chowder.

Optional Additions

• Hot cooked sausage: Adds a smoky, spicy layer, enhancing the chowder’s richness.
• Cooked rice: Makes the chowder heartier, transforming it into a more substantial meal.

Instructions

Here’s a step-by-step guide to creating your Cajun Shrimp Chowder:

1. Sauté Vegetables:

   • In a large pot, heat the olive oil over medium heat.
   • Add the green pepper, celery, red onion, and garlic.
   • Sauté until tender, around 5 minutes, stirring occasionally to prevent sticking.

2. Prepare the Base:

   • Mix in the crushed tomatoes, red wine, and water.
   • Stir well to combine the ingredients thoroughly.

3. Season the Chowder:

   • Bring the mixture to a boil, then reduce the heat.
   • Add cayenne pepper, salt, and black pepper.
   • Stir to incorporate the seasonings evenly throughout the chowder.

4. Simmer:

   • Cover the pot and let it simmer for 35 minutes, stirring occasionally to prevent burning and ensure even cooking.
   • This allows the flavors to meld beautifully, creating a rich and aromatic base.

5. Cook the Shrimp:

   • Add the shrimp to the pot, stir gently, and cover.
   • Let it simmer for another 5 minutes, until the shrimp are opaque and cooked through.
   • Be careful not to overcook the shrimp, as they can become tough and rubbery.

6. Serve:

   • Remove the pot from heat.
   • Garnish with green onions for a fresh, vibrant finish.
   • Ladle into bowls and serve hot, enjoying the interplay of spicy, tangy, and savory notes.

Nutritional Information (per serving)

• Calories: 242
• Fat: 9 g
• Saturated Fat: 1.4 g
• Cholesterol: 172.8 mg
• Sodium: 543.6 mg
• Carbohydrates: 12.3 g
• Fiber: 2.6 g
• Sugar: 5.7 g
• Protein: 24.6 g

Culinary Tips

1. Balancing Heat:

   • Adjust the amount of cayenne pepper based on your heat preference. Start with a smaller amount and increase gradually to avoid overwhelming the dish.

2. Adding Sausage:

   • If using hot cooked sausage, slice it into bite-sized pieces and add it to the pot along with the shrimp. This will add a smoky, spicy element, making the chowder heartier.

3. Rice Addition:

   • Cooked rice can be stirred in during the final simmering stage, providing extra bulk and making the chowder more filling. Use long-grain rice for a more traditional texture or try wild rice for a nutty flavor.

4. Shrimp Selection:

   • Opt for medium-sized shrimp to ensure they cook evenly and maintain their juicy texture. Fresh or frozen shrimp both work well, but ensure frozen shrimp are thawed properly before cooking.

5. Wine Choice:

   • A medium-bodied red wine, such as Merlot or Cabernet Sauvignon, works well. If you prefer not to use wine, substitute it with additional water or seafood broth for a similar depth of flavor without the alcohol.

6. Vegetable Variations:

   • Feel free to experiment with other vegetables like corn or potatoes for added texture and flavor. Adjust cooking times accordingly to ensure all vegetables are tender.

7. Serving Suggestions:

   • Serve the chowder with crusty bread or a side of cornbread to soak up the flavorful broth. A fresh green salad can complement the rich chowder and provide a refreshing contrast.

Frequently Asked Questions

1. Can I make this chowder in advance?

   • Yes, this chowder can be made a day ahead. Prepare the base and add the shrimp just before serving to maintain their texture.

2. Is it possible to freeze this chowder?

   • Freezing is not recommended due to the shrimp and the wine. If freezing, leave out the shrimp and add them freshly cooked when reheating.

3. What can I use instead of shrimp?

   • Substitute shrimp with other seafood like scallops or a firm white fish. Adjust cooking times as needed to avoid overcooking.

4. Can I make this chowder spicier?

   • Increase the cayenne pepper or add a dash of hot sauce. Be mindful of the overall heat level to suit your taste.

5. How can I thicken the chowder?

   • If you prefer a thicker chowder, create a slurry by mixing cornstarch with cold water and stir it into the simmering chowder. Cook for a few additional minutes until it reaches your desired consistency.

Conclusion

Cajun Shrimp Chowder is a delightful blend of bold Cajun flavors and hearty ingredients, offering a taste experience that’s both comforting and exciting. This recipe is a testament to the versatility of chowders, showcasing how simple ingredients can come together to create a dish bursting with flavor and texture. Whether you’re serving it as a main course or a starter, this chowder is sure to impress with its rich taste and inviting aroma. Enjoy the warmth and zest of this Cajun-inspired delight, perfect for any occasion that calls for a little culinary adventure!