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To create the delightful Creamy Chicken Enchiladas-Low Carb recipe, let’s delve into the details step by step. This dish promises a rich, creamy texture combined with the savory flavors of chicken and cheeses, all while keeping it low-carb for a satisfying meal.
Creamy Chicken Enchiladas-Low Carb Recipe
Overview:
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Servings: 6
- Calories per Serving: 577.7 kcal
- Cuisine: Mexican-inspired, Low Carb
Ingredients:
- 3 chicken breasts, cooked and shredded
- 1 can (4 oz) diced green chilies
- 1/2 medium onion, diced
- 1 tablespoon butter
- 2 ounces cream cheese
- 1 cup shredded cheddar cheese, divided
- 1 cup heavy whipping cream
Instructions:
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Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Grease a 13 x 9 inch baking dish lightly with cooking spray or butter.
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Sauté Onion:
- In a skillet over medium heat, melt the butter. Add diced onion and sauté until translucent and fragrant.
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Combine Chicken and Chilies:
- To the skillet with onions, add the cooked and shredded chicken breasts along with the diced green chilies. Stir well to combine.
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Add Cream Cheese:
- Reduce heat to low. Add the cream cheese to the skillet with the chicken mixture. Stir continuously until the cream cheese is fully melted and incorporated, creating a creamy texture.
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Layer in Baking Dish:
- Transfer the creamy chicken mixture into the prepared baking dish, spreading it evenly.
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Top with Cheese and Cream:
- Sprinkle 1 cup of shredded cheddar cheese evenly over the chicken mixture in the baking dish. Pour the heavy whipping cream evenly over the top.
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Bake:
- Place the baking dish in the preheated oven. Bake at 350°F (175°C) for about 35 minutes, or until the cheese is bubbly and lightly golden on top. Keep an eye on it to ensure the cheese doesn’t burn.
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Serve and Enjoy:
- Once baked, remove from the oven and let it cool slightly before serving. Garnish with fresh herbs like cilantro if desired. Serve warm and enjoy your creamy, low-carb chicken enchiladas!
Nutritional Information (per serving):
- Calories: 577.7 kcal
- Fat: 50.2 g
- Saturated Fat: 29.1 g
- Cholesterol: 199.8 mg
- Sodium: 326.6 mg
- Carbohydrates: 5.5 g
- Fiber: 0.4 g
- Sugar: 1.8 g
- Protein: 26.9 g
Tips for Making Creamy Chicken Enchiladas-Low Carb:
- Chicken Preparation: Ensure the chicken breasts are fully cooked and shredded before combining with other ingredients.
- Cream Cheese Melting: Stir the cream cheese continuously over low heat to prevent it from sticking or burning.
- Cheese Topping: Spread the shredded cheddar cheese evenly for a gooey, cheesy top layer.
- Baking Time: Adjust baking time as needed to achieve a golden, bubbly cheese topping without burning.
This recipe offers a creamy, indulgent twist on traditional enchiladas while keeping it low-carb, perfect for those looking to enjoy a flavorful meal without the excess carbs. Serve alongside a fresh salad or steamed vegetables for a complete dinner that’s sure to impress!