Sizzling Thai Garlic Chicken Recipe

Thai Garlic Chicken Recipe

Overview

Thai Garlic Chicken is a delightful dish infused with vibrant Thai flavors, perfect for those who enjoy a hint of spice and zest in their meals. Originating from a recipe shared by a neighbor with Barbadian roots, this dish combines the simplicity of boneless chicken breasts with a marinade bursting with garlic, ginger, lime, and soy sauce. Ideal for a quick weeknight meal or a flavorful addition to a weekend barbecue, this recipe promises to impress with its bold flavors and ease of preparation.

Recipe Details

• Cook Time: 20 minutes
• Prep Time: 15 minutes
• Total Time: 35 minutes
• Servings: 4

Ingredients

• 4 boneless chicken breasts
• 4 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• Juice and zest of 1 lime
• 3 tablespoons dark soy sauce
• 1 red chili, finely chopped (adjust to taste)
• 1/4 cup fresh coriander (cilantro), chopped

Marinade Preparation

1. Prepare the Chicken: Make deep cuts into the chicken breasts, ensuring they penetrate through the meat to allow the marinade to infuse fully.

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2. Mix the Marinade: In a deep glass bowl, combine minced garlic, grated ginger, lime juice and zest, dark soy sauce, chopped red chili, and fresh coriander. Stir well to blend the flavors.

3. Marinate the Chicken: Place the chicken breasts into the marinade, ensuring each piece is thoroughly coated. Press the marinade into the cuts made in the chicken to ensure maximum flavor absorption.

4. Marinate Time: Cover the bowl and refrigerate for at least 2 hours, allowing the chicken to marinate. For best results, mix the chicken in the marinade occasionally using two forks to ensure even distribution of flavors.

Cooking Methods

• Oven Method: Preheat the oven to 250°C (482°F). Line a baking pan with foil for easy cleanup. Arrange the marinated chicken breasts on the pan and cook in the top rack of the hot oven for 20-30 minutes, or until the chicken is cooked through and juices run clear. Baste the chicken with the marinade occasionally during cooking to keep it moist and flavorful.

• Grill/Broil Method: Alternatively, preheat your grill or broiler. Cook the marinated chicken breasts on medium heat for 15-20 minutes, turning occasionally and basting with the marinade to enhance the flavors and prevent drying out.

• BBQ Method: For a smoky flavor, grill the marinated chicken breasts on a medium-hot BBQ grill for about 15-20 minutes, turning occasionally and basting with the marinade.

Serving Suggestions

• Side Dish: Serve Thai Garlic Chicken with Ken Hom’s green ginger rice or buttered rice, mixed with perhaps some wild rice for added texture and flavor.

• Accompaniments: Complete the meal with fresh greens and a crisp salad to complement the bold flavors of the chicken.

Nutritional Information per Serving

• Calories: 352.6
• Total Fat: 23.7g
  • Saturated Fat: 5.2g
• Cholesterol: 92.8mg
• Sodium: 344.7mg
• Total Carbohydrates: 2.5g
  • Fiber: 0.3g
  • Sugar: 0.7g
• Protein: 31.1g

User Review

• Aggregated Rating: 5 stars
• Review Count: 1

Keywords

Chicken, Poultry, Meat, Thai, Asian, Spicy, Broil/Grill, Less than 60 Minutes, Oven

Additional Notes

Thai Garlic Chicken is a versatile dish that allows for easy preparation ahead of time. Consider doubling the recipe and freezing portions in marinade-filled ziplock bags for convenient future meals. This dish not only showcases the fusion of Thai and Barbadian influences but also promises to be a favorite among those who appreciate bold and savory flavors in their culinary adventures.