The “Yummy in Your Tummy Grilled Chicken Kabobs” recipe from lovewithrecipes.com is a delightful dish perfect for spring and summer, designed to bring a burst of flavor to your weeknight meals. With a prep time of 8 hours and a cook time of just 8 minutes, these kabobs are relatively quick to prepare after marinating.
Recipe Details:
- Name: Yummy in Your Tummy Grilled Chicken Kabobs
- Cook Time: 8 minutes
- Prep Time: 8 hours
- Total Time: 8 hours 8 minutes
- Description: This recipe promises tender grilled chicken kabobs marinated to perfection, ideal for a quick yet flavorful meal.
- Category: Chicken Breast
- Keywords: Chicken, Poultry, Meat, Spring, Summer, Weeknight
- Rating: 5 stars
- Review Count: 2 reviews
Nutritional Information (per serving):
- Calories: 331.5
- Total Fat: 17.6g
- Saturated Fat: 2.9g
- Cholesterol: 68.4mg
- Sodium: 1017.7mg
- Carbohydrates: 15g
- Fiber: 0.8g
- Sugar: 10.4g
- Protein: 28g
Ingredients:
- 1 tbsp liquid smoke
- 1/3 cup brown sugar
- 1 tsp pepper
- 1/4 tsp garlic powder
- 1/8 tsp salt
- 4 boneless skinless chicken breasts
- 2 onions
- 12 cherry tomatoes
Instructions:
-
Marinate the Chicken:
- In a shallow dish, combine liquid smoke, brown sugar, pepper, garlic powder, and salt. Stir well.
- Add the chicken breasts to the marinade, ensuring they are coated evenly. Cover the dish and refrigerate for several hours, turning the chicken occasionally to marinate evenly.
-
-
Prepare the Kabobs:
- Remove the chicken from the marinade and discard any excess marinade.
- Slice the onions into chunks suitable for skewering.
- Thread the marinated chicken pieces onto skewers alternately with chunks of onion and cherry tomatoes.
-
Grill the Kabobs:
- Preheat your grill to medium-high heat.
- Grill the kabobs for about 7-8 minutes, turning them occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
-
Serve:
- Serve the grilled chicken kabobs over rice or your favorite side dishes.
Additional Tips:
- Marinating the chicken for several hours helps infuse it with flavor and ensures tenderness when grilled.
- Soaking wooden skewers in water for about 30 minutes before threading prevents them from burning on the grill.
- Feel free to customize the vegetables on the kabobs according to your preference, such as adding bell peppers or mushrooms.
This recipe not only provides a delicious meal but also offers a balance of flavors and nutrients, making it a perfect choice for a family dinner or a gathering with friends during warm weather months. Enjoy the blend of smoky, sweet, and savory flavors in every bite of these grilled chicken kabobs!
