Keto-Friendly Low Carb Egg Noodles Recipe

Low Carb Pasta Recipe

Description:

Make and share this Low Carb Pasta recipe from lovewithrecipes.com. This delicious and healthy alternative to traditional pasta is perfect for those watching their carbohydrate intake without compromising on taste and texture.

Recipe Category:

Less than 60 Minutes

Keywords:

Low Carb, Quick, Healthy, Pasta

Ingredients:

1. 1/2 tsp garlic powder
2. 1/2 tsp seasoning salt
3. 1/4 cup water
4. 1/4 cup eggs (about 2 large eggs)
5. 1/2 cup egg substitute

Nutritional Information (per serving):

• Calories: 65.2
• Fat: 3.5g
• Saturated Fat: 0.7g
• Cholesterol: 46.5mg
• Sodium: 20mg
• Carbohydrates: 3.5g
• Fiber: 0g
• Sugar: 0.1g
• Protein: 5.7g

Servings:

4

Rating:

• Aggregated Rating: 3 stars
• Review Count: 6 reviews

Instructions:

1. Combine Dry Ingredients:

   • Mix together 1/2 tsp garlic powder and 1/2 tsp seasoning salt in a large mixing bowl.

2. Add Wet Ingredients:

   • Add 1/4 cup of water, 1/4 cup of eggs (2 large eggs), and 1/2 cup of egg substitute to the dry ingredients.
   • Stir well until the mixture forms a sticky dough.

3. Divide Dough:

   • Split the dough into two equal parts.

4. Prepare Work Surface:

   • Dust your work surface generously with protein powder to prevent sticking.

5. Roll Out Dough:

   • Take one portion of the dough and roll it out very thin on the dusted work surface.
   • Repeat with the second portion.

6. Cut Into Strips:

   • Fold the rolled-out dough in half.
   • Using a very sharp knife, cut the dough into thin strips to form your pasta.

7. Air Dry:

   • Place the cut strips of pasta onto a dry towel.
   • Allow them to air dry for 2 hours.

8. Cooking the Pasta:

   • Bring a large pot of salted water to a boil.
   • Carefully drop the dried pasta strips into the boiling water.
   • Cook for a few minutes until the pasta is tender. Note: The water may foam due to the egg content.

Detailed Breakdown and Additional Insights

Preparation and Cooking Time:

• Prep Time: 30 minutes
• Cook Time: 5 minutes
• Total Time: 35 minutes

Culinary Tips:

1. Protein Powder:

   • When dusting your work surface, opt for a neutral-flavored protein powder to avoid altering the taste of your pasta.

2. Egg Substitute:

   • Ensure the egg substitute you use is designed for cooking and baking. This will help maintain the right texture for your pasta.

3. Rolling Technique:

   • Roll the dough as thin as possible for a more pasta-like texture. Thicker strips may result in a chewier end product.

4. Cutting Strips:

   • A pizza cutter or pasta machine can be useful tools for cutting the dough into even strips.

5. Air Drying:

   • Air drying is essential for firming up the pasta, making it easier to cook without falling apart.

Serving Suggestions:

• Pasta Sauces:

  • Pair this low carb pasta with your favorite low carb sauces, such as a creamy Alfredo, a rich marinara, or a hearty meat sauce.

• Accompaniments:

  • Serve with a side of steamed vegetables or a fresh garden salad for a complete low-carb meal.

• Protein Boost:

  • Add grilled chicken, shrimp, or tofu to increase the protein content of your dish, making it more filling and nutritious.

Health Benefits:

• Low Carbohydrate Content:

  • With only 3.5 grams of carbohydrates per serving, this pasta is suitable for those following a low-carb or ketogenic diet.

• High Protein:

  • The combination of eggs and egg substitute provides a good source of protein, essential for muscle maintenance and overall health.

• Low Calorie:

  • Each serving is low in calories, making it a great option for those looking to manage their weight.

Common Variations:

1. Herbed Pasta:

   • Add fresh or dried herbs like basil, oregano, or parsley to the dough for an aromatic twist.

2. Cheesy Pasta:

   • Incorporate a small amount of grated Parmesan or cheddar cheese into the dough for a cheesy flavor.

3. Spicy Pasta:

   • Add a pinch of red pepper flakes or a dash of hot sauce to the dough for a spicy kick.

Frequently Asked Questions:

1. Can I make this pasta in advance?

   • Yes, you can prepare the dough and cut the pasta strips ahead of time. Allow them to air dry and store in an airtight container until ready to cook.

2. How should I store leftover pasta?

   • Store any cooked pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or in boiling water for a few seconds.

3. Can I freeze the pasta?

   • While it’s best enjoyed fresh, you can freeze the air-dried pasta strips. Lay them flat on a baking sheet to freeze individually, then transfer to a freezer bag. Cook directly from frozen.

4. What can I use instead of egg substitute?

   • If you don’t have egg substitute, you can use an additional 1/4 cup of beaten eggs.

5. Why does the water foam when cooking?

   • The foaming is caused by the proteins in the eggs. Using a large pot and sufficient water can help manage the foam.

By following these detailed steps and tips, you can create a delightful and healthy low-carb pasta that will satisfy your cravings without derailing your dietary goals. Enjoy the versatility of this recipe by experimenting with different sauces and toppings, making it a staple in your low-carb cooking repertoire.