White all-purpose self-rising wheat flour is a staple ingredient in many kitchens, known for its versatility in baking and cooking. It is a refined flour with added leavening agents to ensure the desired rise in baked goods. Here’s a detailed breakdown of its nutritional content:
Nutritional Breakdown (per 100g):
- Energy: 354 kcal
- Protein: 9.89 g
- Total Fat: 0.97 g
- Saturated Fat: 0.154 g
- Carbohydrates: 74.22 g
- Fiber: 2.7 g
- Sugar: 0.22 g
- Minerals:
- Calcium: 338 mg
- Iron: 4.67 mg
- Magnesium: 19 mg
- Phosphorus: 595 mg
- Potassium: 124 mg
- Sodium: 1193 mg
- Zinc: 0.62 mg
- Copper: 0.112 mcg
- Manganese: 1.0 mg
- Selenium: 34.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.674 mg
- Riboflavin (Vitamin B2): 0.414 mg
- Niacin (Vitamin B3): 5.832 mg
- Vitamin B6: 0.05 mg
- Folate (Vitamin B9): 38 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
White all-purpose self-rising wheat flour contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. It may also be processed in facilities that handle other allergens like nuts, soy, and dairy, so individuals with specific allergies should always check product labels.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: No
- Dairy-Free: Yes
- Nut-Free: Yes
Cooking Tips:
White all-purpose self-rising wheat flour is perfect for baking, particularly in recipes for cakes, muffins, and breads where a rise is desired. It can be substituted for all-purpose flour when self-raising flour is needed. It’s essential to measure flour correctly for accurate results, and always store in a cool, dry place to maintain its quality.
Conclusion:
White all-purpose self-rising wheat flour is a versatile ingredient, essential for many baked goods. Its nutritional profile is moderate, offering a good amount of protein and carbohydrates. However, it should be consumed with caution by those with gluten sensitivities. Its convenience in baking makes it a staple for both novice and experienced cooks, ensuring delicious results with minimal effort.