Baked Pork Chops for Two
Overview:
This delightful recipe for Baked Pork Chops is perfect for a cozy meal for two, combining tender pork chops with comforting vegetables. It’s an ideal choice for those seeking a low-cholesterol and healthy dish that’s easy to prepare and hassle-free.
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 45 minutes
- Servings: 2
- Calories per serving: 475.2 kcal
- Fat: 14.8g
- Saturated Fat: 5.1g
- Cholesterol: 75mg
- Sodium: 88.6mg
- Carbohydrates: 56.9g
- Fiber: 7.2g
- Sugar: 7.2g
- Protein: 29.2g
Ingredients:
- 2 pork chops
- 1 cup white rice
- 1 onion, sliced
- 2 tomatoes, sliced
- 2 potatoes, sliced
- Warm water
Instructions:
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Preparation:
- Preheat your oven to 350°F (175°C).
- Prepare a casserole dish that’s suitable for baking the pork chops and vegetables.
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Assembling the Dish:
- Place the pork chops evenly in the casserole dish.
- Sprinkle 1 tablespoon of white rice over each pork chop.
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Layering:
- Arrange the sliced tomatoes over the rice.
- Next, layer the sliced onions over the tomatoes.
- Finally, arrange the sliced potatoes over the onions.
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Adding Moisture:
- Carefully pour warm water over the ingredients until you see the water level slightly covering the vegetables.
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Baking:
- Cover the casserole dish with a lid or aluminum foil to retain moisture.
- Bake in the preheated oven for 1 hour 30 minutes to 2 hours. The pork chops should be tender and cooked through, and the vegetables should be soft and flavorful.
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Final Touches:
- Once baked, remove from the oven and let it rest for a few minutes before serving.
- Optionally, garnish with fresh herbs like parsley for added freshness and color.
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Serve:
- Serve hot, ensuring each plate gets a portion of pork chop and a generous serving of the flavorful vegetables and rice.
Tips:
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Moisture Management: The key to this recipe’s success is ensuring there’s enough moisture throughout the baking process. Check halfway through cooking to ensure there’s still enough liquid; add more warm water if needed.
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Customization: Feel free to adjust the seasonings and vegetables to suit your taste. Adding garlic, herbs, or a sprinkle of your favorite spices can elevate the flavors.
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Pairing Suggestions: This dish pairs well with a side of steamed green beans or a fresh garden salad tossed with a light vinaigrette.
Conclusion:
Enjoy this comforting Baked Pork Chops recipe, which not only delivers on flavor and simplicity but also brings back memories of early days in the kitchen. It’s perfect for a quiet dinner at home or a special occasion where you want to impress with minimal effort. Bon appétit! 🍽