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Microwave Chicken Long Rice: Island-Inspired Comfort in Minutes

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Chicken Long Rice Recipe

Description: Chicken Long Rice, adapted for the microwave, is reminiscent of comforting chicken noodle soup, perfect for a quick and satisfying meal.

  • Cook Time: 20 minutes
  • Prep Time: 40 minutes
  • Total Time: 1 hour
  • Recipe Category: Chicken
  • Keywords: Poultry, Meat, Microwave, < 60 Mins
  • Recipe Servings: 6

Ingredients:

  • 12 oz long-grain rice
  • 3 chicken pieces
  • 1 tbsp gingerroot, minced
  • 1 clove garlic, minced
  • 2 cups water
  • 1 tsp salt
  • 2 tbsp soy sauce
  • 2 green onions, chopped

Nutrition Facts (Per Serving):

  • Calories: 508.1
  • Total Fat: 21.2g
    • Saturated Fat: 6g
  • Cholesterol: 103.5mg
  • Sodium: 600.8mg
  • Total Carbohydrates: 46.2g
    • Dietary Fiber: 0.8g
    • Sugars: 0.2g
  • Protein: 30g

Recipe Instructions:

  1. Prepare Long Rice:

    • Soak long-grain rice in warm water for 30 minutes.
    • After soaking, cut the rice into 2-inch pieces.
  2. Cook Chicken:

    • In a 2-quart microwave-safe baking dish, combine chicken pieces, minced gingerroot, minced garlic, and water.
  3. Microwave Cooking:

    • Microwave on high for 6 minutes.
    • Rotate the dish half a turn and microwave for an additional 6 minutes, or until the chicken is thoroughly cooked.
  4. Add Long Rice:

    • Carefully add the soaked and cut long rice to the dish.
    • Season with salt and soy sauce.
  5. Final Cooking:

    • Cover the dish and microwave for another 8 minutes, or until the rice is tender and chicken is fully cooked.
  6. Finish with Green Onions:

    • Sprinkle chopped green onions over the dish before serving.

This Chicken Long Rice recipe combines the convenience of microwave cooking with the heartiness of chicken and rice, making it a flavorful choice for any mealtime. Enjoy this comforting dish that brings island flavors right to your table!

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