Easy Light Chili Recipe 🍲
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Description
I adore this recipe because it is quick, easy, and incredibly tasty! I came up with it one day because I have always loved chili but wanted something delicious yet lower in calories and carbs. This is the perfect solution for a hearty meal in under 30 minutes!
Category
< 30 Mins
Keywords
Easy, Quick, Light, Low-carb, Healthy
Ingredients
- 12 oz tomato juice 🍅
- 1 can (10 oz) diced tomatoes with green chilies 🌶️
- 1 can (6 oz) tomato paste 🍅
- 1 can (15 oz) red kidney beans, drained and rinsed 🫘
- 1 lb sausage, cooked thoroughly (use turkey or chicken sausage for a lighter option) 🌭
Nutritional Information (per serving)
- Calories: 197.8
- Fat: 0.8 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 893.9 mg
- Carbohydrates: 39.1 g
- Fiber: 10.2 g
- Sugar: 9.1 g
- Protein: 12.3 g
Instructions
- Cook the Sausage: In a large skillet or pot, cook the sausage over medium heat until thoroughly cooked. Break it up into smaller pieces as it cooks to ensure even cooking and browning.
- Add Remaining Ingredients: Once the sausage is fully cooked, add the tomato juice, diced tomatoes with green chilies, tomato paste, and red kidney beans to the pot. Stir well to combine all the ingredients.
- Simmer: Reduce the heat to low and let the chili simmer for about 10 minutes, stirring occasionally to prevent sticking. This allows all the flavors to meld together beautifully.
- Serve: Ladle the chili into bowls and enjoy! For an extra touch, you can garnish with a sprinkle of shredded cheese, a dollop of sour cream, or some chopped green onions.
Tips and Variations
- Spice Level: If you prefer a spicier chili, consider adding a dash of cayenne pepper or a few chopped jalapeños.
- Veggie Boost: For added nutrients, throw in some diced bell peppers, corn, or zucchini.
- Meat Alternatives: You can substitute the sausage with ground turkey, chicken, or even a plant-based meat alternative for a vegetarian version.
- Storage: This chili keeps well in the refrigerator for up to 3 days and also freezes beautifully for up to 3 months. Perfect for meal prep!
Enjoy this delightful, quick, and easy chili that satisfies your cravings while keeping things light and healthy! 🌟🍲👩🍳
