Toasted Swiss Muesli Cereal
Cook Time: 45 minutes
Prep Time: 15 minutes
Total Time: 1 hour
Category: Breakfast
Servings: 10
Description
Start your day with a bowl of Toasted Swiss Muesli Cereal, a healthy and delicious breakfast option that’s not only nourishing but also incredibly versatile. Whether you mix it with bran flakes, top it with strawberry yogurt, or pair it with fresh, sliced fruit, this muesli makes for a quick, satisfying, and nutritious morning meal.
Ingredients
- 3 cups rolled oats
- 1/3 cup wheat germ
- 2 tablespoons sesame seeds
- 2 tablespoons sunflower seeds
- 1/3 cup canola oil
- 2 tablespoons honey
- 3/4 cup dried dates, chopped
- 1/3 cup raisins
- 1/3 cup sliced almonds (optional, not originally listed but adds a nice crunch)
Instructions
-
Preheat Your Oven
Begin by preheating your oven to 350°F (180°C). This will ensure your oven is at the perfect temperature for achieving a beautifully toasted, golden muesli. -
Combine Dry Ingredients
In a large mixing bowl, combine 3 cups of rolled oats, 1/3 cup of wheat germ, 2 tablespoons of sesame seeds, and 2 tablespoons of sunflower seeds. Stir these ingredients together until well mixed. -
Add Wet Ingredients
Pour 1/3 cup of canola oil and 2 tablespoons of honey over the dry mixture. Stir thoroughly to ensure that all the dry ingredients are evenly coated with the oil and honey. This step is crucial as it helps to achieve that perfectly toasted texture and a touch of natural sweetness. -
Spread on a Baking Sheet
Transfer the mixture onto an ungreased cookie sheet or baking tray. Use a spatula or the back of a spoon to spread the mixture out evenly. This will help it bake evenly and prevent clumping. -
Bake to Perfection
Place the baking sheet in the preheated oven and bake for 30 to 45 minutes. Stir the mixture every 10 to 15 minutes to ensure even browning. The muesli is ready when the oats and almonds appear golden and have a delightful toasted aroma. -
Cool and Add Fruit
Once the muesli is baked to perfection, remove the cookie sheet from the oven and allow it to cool completely. Once cooled, stir in 3/4 cup of chopped dried dates and 1/3 cup of raisins. If you like a bit of extra crunch, consider adding 1/3 cup of sliced almonds at this stage. -
Store for Freshness
Store the cooled muesli in an airtight container. It will keep fresh for up to a month, making it a convenient and delicious addition to your breakfast routine.
Nutritional Information (Per Serving)
- Calories: 236.3
- Fat: 9 g
- Saturated Fat: 0.9 g
- Cholesterol: 0 mg
- Sodium: 19.2 mg
- Carbohydrates: 35.6 g
- Fiber: 4.7 g
- Sugar: 14 g
- Protein: 6.2 g
Keywords
Grains, Swiss, European, Low Cholesterol, Brunch, < 60 Mins, Beginner Cook, Easy, Inexpensive
Enjoy this delightful muesli cereal as a base for a nutritious breakfast or a wholesome snack throughout the day. Its delightful crunch and natural sweetness are sure to brighten your mornings! 🌾✨
