Stir-Fried Beef with Broccoli and Cauliflower
Ingredients:
- 2 oz beef, thinly sliced
- 1 small broccoli, cut into florets
- 1 small cauliflower, cut into florets
- 1 small red onion, thinly sliced
- 1 clove garlic, minced
- 8 orange chilies, sliced (adjust to taste)
- 1/2 small onion, sliced
- Fresh cow’s milk, to taste
- Salt or seasoning to taste
Instructions:
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Prepare the Aromatics: Heat a pan over medium heat and add a bit of oil. Sauté the sliced red onion and minced garlic until fragrant and translucent.
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Add Chilies: Incorporate the sliced orange chilies into the pan and continue to stir for a few minutes to release their flavors.
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Cook the Beef: Add the pre-cooked, thinly sliced beef to the pan, stirring to combine with the aromatics and chilies.
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Incorporate Vegetables: Add the broccoli and cauliflower florets to the pan. Stir-fry for a few minutes until the vegetables start to become tender.
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Add Milk and Season: Pour in a splash of fresh cow’s milk and season with salt or seasoning to taste. Stir well to combine all ingredients.
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Adjust Seasoning: Taste the dish and adjust the seasoning if necessary. Cook for an additional few minutes until the vegetables are cooked to your desired level of tenderness.
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Serve: Transfer to a serving dish and enjoy your flavorful stir-fry.
This dish combines the crisp freshness of broccoli and cauliflower with the savory richness of beef, balanced by the mild creaminess of fresh milk. Ideal for a quick and satisfying meal, it’s sure to become a favorite in your culinary repertoire.
