Stir-Fried Broccoli with Beef (DEBM)

Ingredients:

• 1 head of broccoli
• 1/4 pound of beef (I used beef shank)
• 3 cloves of shallots
• 2 cloves of garlic
• 1/2 an onion
• Salt to taste
• Seasoning powder to taste
• Oyster sauce (Saori Tiram) to taste

Instructions:

Preparing the Ingredients:

1. Broccoli: Start by preparing the broccoli. Cut it into bite-sized florets and then blanch it by pouring hot water over the pieces. Let it soak for a short while, then drain well.
2. Beef: Tenderize the beef by pressure cooking it for about 5 minutes to ensure it is soft and easy to chew.
3. Aromatics: Slice the shallots, garlic, and onion thinly. These will add depth and flavor to your stir-fry.

Cooking:

4. Sauté Aromatics: In a large pan or wok, heat a small amount of oil over medium heat. Add the sliced shallots, garlic, and onion, and sauté until they are fragrant and slightly golden.
5. Add Broccoli: Add the drained broccoli florets to the pan. Stir-fry them with the aromatics, ensuring they are well mixed and starting to get tender.
6. Incorporate Beef: Add the tenderized beef to the pan. Stir everything together so the flavors meld. Continue to cook for a few minutes until the beef is heated through.
7. Seasoning: Season the stir-fry with salt, seasoning powder, and oyster sauce to taste. Stir well to ensure the seasonings are evenly distributed and absorbed by the ingredients.
8. Finish: Continue to cook until the broccoli is tender but still crisp, and the beef is thoroughly heated and flavorful.

Serving:

9. Serve: Transfer the stir-fried broccoli and beef to a serving dish. Enjoy this nutritious and delicious dish as a main course or a hearty side.

This delightful stir-fry, featuring tender beef and vibrant broccoli, is a perfect dish for those following the DEBM (Diet Enak, Bahagia, dan Menyenangkan) diet. The combination of savory oyster sauce and the aromatic blend of shallots, garlic, and onion makes this meal both healthy and satisfying. Serve it hot and enjoy the blend of flavors and textures!