Fiesta Black Bean Salad: A Flavorful Southwestern Delight
Get ready to add a burst of vibrant flavors to your meal with this Fiesta Black Bean Salad! This delightful dish pairs beautifully with your favorite Mexican fare, making it an ideal accompaniment to dishes like chicken mole. With its zesty ingredients and fresh, crisp textures, it’s not just a salad—it’s a fiesta for your taste buds! Whether you’re serving it as a side dish, a salsa, or a dip, this salad is bound to become a staple in your recipe collection. Let’s dive into the details of making this simple yet scrumptious salad.
Ingredients:
- 1 can black beans (15 oz), drained and rinsed
- 1/2 red bell pepper, finely diced
- 1/2 red onion, finely chopped
- 1/4 cup scallions, sliced
- 1 to 2 cups frozen sweet corn, thawed
- 1 lime, juiced
- 1 cup fresh cilantro, chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons granulated sugar
- 1 avocado, diced
- 1 clove garlic, minced
- Salt, to taste
- Fresh ground black pepper, to taste
Instructions:
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Combine Ingredients: In a large mixing bowl, combine the black beans, diced red bell pepper, chopped red onion, and sliced scallions. Add the thawed sweet corn, ensuring it’s evenly distributed throughout the mixture.
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Prepare the Dressing: In a small bowl, whisk together the lime juice, extra virgin olive oil, granulated sugar, minced garlic, and chopped fresh cilantro. This will create a tangy and slightly sweet dressing that will enhance the flavors of the salad.
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Mix and Season: Pour the dressing over the bean and vegetable mixture. Toss everything together gently until all ingredients are well-coated with the dressing. Season with salt and freshly ground black pepper to taste.
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Add Avocado: Carefully fold in the diced avocado. For the best results, follow these steps to dice the avocado: Cut the avocado in half around the seed, twist the halves to separate, and remove the seed with a knife. Slice the flesh into a cross-hatch pattern without cutting through the skin, then use a spoon to scoop out the diced avocado.
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Refrigerate: Cover the salad and refrigerate for at least an hour before serving. This allows the flavors to meld together beautifully, creating a refreshing and well-balanced dish.
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Serve and Enjoy: Serve the Fiesta Black Bean Salad chilled. It makes an excellent side dish for Mexican meals, a flavorful salsa for dipping, or a tasty and nutritious dip.
Nutritional Information (per serving):
- Calories: 321.8
- Fat Content: 18.2g
- Saturated Fat Content: 2.6g
- Cholesterol Content: 0mg
- Sodium Content: 7.5mg
- Carbohydrate Content: 34.8g
- Fiber Content: 11.9g
- Sugar Content: 5.8g
- Protein Content: 9.1g
Serving Suggestions:
This Fiesta Black Bean Salad is versatile and can be enjoyed in many ways:
- As a Side Dish: Perfect alongside grilled chicken, fish, or beef.
- As a Salsa: Scoop it up with tortilla chips for a refreshing and hearty salsa.
- As a Dip: Serve it with pita chips or vegetable sticks for a nutritious dip option.
Enjoy the vibrant colors, fresh flavors, and nutritional benefits of this easy-to-make salad. With its combination of black beans, crunchy vegetables, creamy avocado, and a tangy dressing, it’s a fiesta in every bite! 🌶️🥑🍋
