Oil-Free Teflon Grilled Chicken Breast

Teflon Grilled Chicken Breast – No Oil Recipe

Ingredients:

• 1 chicken breast fillet
• Lemon (enough to marinate)
• Salt (to taste)
• Pepper (to taste)

Instructions:

1. Marinate the Chicken:
   Begin by marinating the chicken breast fillet with lemon juice, salt, and pepper. Ensure that the chicken is well-coated with the marinade. Allow the chicken to rest and absorb the flavors for approximately 15 minutes.

2. Grill the Chicken:
   Heat a non-stick Teflon skillet over low heat. Place the marinated chicken breast in the skillet. Cooking on low heat ensures that the chicken cooks evenly and remains juicy.

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3. Cook to Perfection:
   Let the chicken grill gently until it is thoroughly cooked and develops a light golden-brown color. This method of cooking without oil results in a healthier option while still maintaining flavor and tenderness.

4. Serve and Enjoy:
   Once the chicken is cooked to your liking, remove it from the skillet. Your Teflon grilled chicken breast is now ready to be served. This dish is an excellent choice for a diet-friendly menu, offering a delicious and health-conscious alternative to traditional cooking methods.

Enjoy your meal!