Nutritional Information: Beef Ground (85% Lean Meat, 15% Fat, Cooked/Baked)
This comprehensive breakdown offers a detailed look into the nutritional value of cooked and baked ground beef with an 85% lean meat and 15% fat composition. This information is invaluable for those who prioritize balanced diets, meal planning, or tracking their macronutrients.
Key Nutritional Highlights
- Energy Content: 240 kcal
- Protein: 25.93 g
- Total Fat: 14.36 g
- Saturated Fat: 5.497 g
- Carbohydrates: 0 g
- Dietary Fiber: 0 g
- Sugar: 0 g
Minerals
- Calcium: 18 mg
- Iron: 2.74 mg
- Magnesium: 20 mg
- Phosphorus: 186 mg
- Potassium: 286 mg
- Sodium: 64 mg
- Zinc: 6.45 mg
- Copper: 0.079 mg
- Manganese: 0.01 mg
- Selenium: 21 mcg
Vitamins
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.171 mg
- Niacin (Vitamin B3): 4.927 mg
- Vitamin B6: 0.338 mg
- Folate: 6 mcg
- Vitamin B12: 2.49 mcg
- Vitamin A: 3 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0 mcg
Additional Notes
This nutrient-rich profile makes ground beef an excellent source of high-quality protein, essential vitamins like B12, and minerals such as zinc and selenium, supporting various bodily functions, including immunity, metabolism, and muscle maintenance.
Whether it’s used in classic comfort dishes like meatloaf or added to family-favorite recipes, this versatile ingredient is a nutritious choice for a hearty, satisfying meal.