Watercress Cream Soup
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Description: This refreshing Watercress Cream Soup is a low-calorie delight that’s both tangy and filling. Perfect for a light yet satisfying meal, it’s best enjoyed piping hot. For an extra touch of flavor, consider adding a sprinkle of grated nutmeg.
Recipe Category: Low Cholesterol
Keywords: Healthy, < 15 Mins, Easy, Inexpensive
Ingredients:
- 2 cups watercress
- 2 tablespoons all-purpose flour
- 6 cups skim milk
- 2 teaspoons salt
- 1 medium onion, finely chopped
Nutritional Information (per serving):
- Calories: 117.1
- Fat: 0.7g
- Saturated Fat: 0.4g
- Cholesterol: 4.9mg
- Sodium: 1311.7mg
- Carbohydrates: 17.2g
- Fiber: 0.3g
- Sugar: 0.6g
- Protein: 10.3g
Servings: 6
Instructions:
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Prepare the Watercress: Begin by setting aside 6 sprigs of watercress for garnish. Finely chop the remaining stems and leaves until you have about 3 cups of chopped watercress.
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Create the Flour Paste: In a large saucepan, combine 2 tablespoons of flour with 4 tablespoons of skim milk to form a smooth paste. This will help thicken the soup.
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Make the Soup Base: Gradually add the rest of the skim milk to the flour paste, stirring continuously to ensure a smooth mixture. Add the finely chopped onion and salt to the saucepan.
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Cook the Soup: Place the saucepan over medium heat and cook the mixture, stirring constantly, until the soup begins to thicken. Allow it to come to a boil and cook for 1 minute, continuing to stir to prevent lumps.
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Add the Watercress: Stir in the chopped watercress and continue cooking for another minute until the watercress is well incorporated and has wilted slightly.
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Serve: You can serve the soup as is for a rustic texture, or blend it in a blender for a smoother consistency if preferred.
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Garnish and Enjoy: Ladle the soup into bowls and garnish each serving with a sprig of the reserved watercress. For an added touch, a light sprinkle of grated nutmeg can enhance the flavor.
Enjoy your healthy, easy-to-make Watercress Cream Soup! 🌿🍲
