Tumis Kacang Tahu Tempe: A Flavorful Stir-Fry
Tumis Kacang Tahu Tempe is a delightful Indonesian stir-fry dish that perfectly balances the textures of crunchy green beans, savory tofu, and nutty tempeh. This recipe is not only simple to prepare but also rich in flavors and nutrients, making it an excellent addition to any meal. Here’s how to create this vibrant dish that pairs wonderfully with steamed rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block |
| Tofu | 1 block |
| Long green beans (kacang panjang) | 1 bunch |
| Garlic | 4 cloves |
| Shallots | 3 cloves |
| Red chili (to taste) | As desired |
| Galangal | 1 thumb-sized piece |
| Bay leaves | 3 leaves |
| Sweet soy sauce | To taste |
| Oyster sauce | To taste |
| Salt | To taste |
| Sugar | To taste |
| Royco seasoning (or other seasoning) | To taste |
| Ground pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Fat | 15 g |
| Sodium | 600 mg |
Instructions
-
Prepare the Ingredients:
Begin by rinsing and cutting the tempeh and tofu into bite-sized cubes. Then, lightly fry them in hot oil until they are half-cooked and golden brown. Set aside. -
-
Prepare the Vegetables:
Rinse the long green beans and chop them into 3-5 cm lengths. Slice the garlic, shallots, and red chili as per your taste preference. -
Aromatic Base:
Crush the galangal and heat a splash of oil in a large skillet or wok. Add the crushed galangal along with the sliced garlic and shallots, sautéing until they release a fragrant aroma. -
Add Green Beans:
Introduce the chopped long green beans to the pan and add a splash of water. Cook until they become tender, about 3-5 minutes. -
Incorporate Tofu and Tempeh:
Next, gently fold in the previously fried tofu and tempeh. Mix well to combine the ingredients. -
Seasoning:
Add sugar, salt, Royco seasoning, ground pepper, sweet soy sauce, and oyster sauce. Stir everything together, ensuring that the seasonings are evenly distributed throughout the vegetables and proteins. -
Cooking Down:
Allow the mixture to cook until the sauce reduces and the flavors meld together, about 5-7 minutes. Adjust seasoning to your preference. -
Serving:
Once cooked to your liking, remove from heat and serve hot alongside steaming bowls of rice. This dish makes for a satisfying vegetarian meal that’s both nutritious and full of flavor.
Enjoy Your Tumis Kacang Tahu Tempe!
This stir-fry is a fantastic way to enjoy the goodness of tempeh, tofu, and fresh vegetables. Its combination of textures and flavors will surely delight your taste buds and nourish your body. Serve it at your next meal and savor the deliciousness of Indonesian cuisine!
